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11/23/2006

5.8 mi

46:32

8:02 mi

Health

159 lb
144 bpm
153 bpm
68 bpm
2920
40

Weather

45 F

Ratings

8 / 10
10 / 10

Notes

Felt great and this was a strong effort for me. The course is not accurate for distance, so my time reflects the 5.8 miles actually run. Equivalent of 49:36for 10k.

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