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Summary
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Run: Easy
Previous
Next
7/1/2006
Date
90 mi
Distance
13:54:56
Duration
9:17 mi
Pace
Equipment
ASICS Gel-Kayano 12 (A)
Health
Weight
161 lb
kilojoules
45880
Map
Course
LFHFI plus Strength Training
Notes
10 strength training including Leach.
Comments
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