| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2010 |
Run |
LFHFI |
Easy |
5.2 mi |
44:53 |
8:38 |
 |
| 2/1/2010 |
Run |
LFHFI |
Interval |
5.0 mi |
41:40 |
8:20 |
|
| 1/30/2010 |
Run |
Aviation Park Track |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 1/26/2010 |
Run |
Miscellaneous activity |
Easy |
5.2 mi |
46:43 |
9:00 |
|
| 1/22/2010 |
Run |
Miscellaneous activity |
Easy |
6.5 mi |
58:56 |
9:04 |
|
| 1/20/2010 |
Run |
Miscellaneous activity |
Easy |
4.7 mi |
42:15 |
8:58 |
|
| 1/15/2010 |
Run |
Miscellaneous activity |
Easy |
3.5 mi |
31:00 |
8:55 |
|
| 1/13/2010 |
Run |
Miscellaneous activity |
Easy |
4.7 mi |
42:30 |
9:08 |
|
| 1/10/2010 |
Run |
LFHFI |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 1/9/2010 |
Run |
LFHFI |
Easy |
6.2 mi |
53:46 |
8:41 |
|
| 1/7/2010 |
Run |
LFHFI |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 1/6/2010 |
Run |
LFHFI |
Easy |
4.7 mi |
39:30 |
8:25 |
|
| 1/5/2010 |
Run |
LFHFI |
Easy |
3.3 mi |
26:20 |
7:59 |
|
| 1/4/2010 |
Run |
LFHFI |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 1/3/2010 |
Run |
LFHFI |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 1/2/2010 |
Run |
LFHFI |
Easy |
6.2 mi |
50:18 |
8:07 |
|
| 1/1/2010 |
Run |
LFHFI |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/31/2009 |
Run |
LFHFI |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 12/30/2009 |
Run |
LFHFI |
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 12/27/2009 |
Run |
LFHFI |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 12/26/2009 |
Run |
LFHFI |
Interval |
4.0 mi |
32:34 |
8:09 |
|
| 12/24/2009 |
Run |
LFHFI |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 12/23/2009 |
Run |
LFHFI |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 12/22/2009 |
Run |
LFHFI |
Easy |
3.4 mi |
30:32 |
8:59 |
|
| 12/21/2009 |
Run |
LFHFI |
Easy |
7.2 mi |
1:03:02 |
8:46 |
|
| 12/20/2009 |
Run |
LFHFI |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/19/2009 |
Run |
LFHFI |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 12/18/2009 |
Run |
LFHFI |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 12/17/2009 |
Run |
LFHFI |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 12/15/2009 |
Run |
LFHFI |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 12/13/2009 |
Run |
LFHFI |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 12/12/2009 |
Run |
LFHFI |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 12/10/2009 |
Run |
LFHFI |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 12/9/2009 |
Run |
LFHFI |
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 12/7/2009 |
Run |
LFHFI |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 12/6/2009 |
Run |
LFHFI |
Easy |
7.0 mi |
59:25 |
8:30 |
|
| 12/4/2009 |
Run |
LFHFI |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 11/30/2009 |
Run |
Santa Barbara Waterfront - Bird Sanctuary to Harbor Way RT |
Easy |
5.7 mi |
49:26 |
8:45 |
|
| 11/29/2009 |
Run |
Goleta, UCSB, CA |
Easy |
3.1 mi |
28:25 |
9:12 |
|
| 11/28/2009 |
Run |
Santa Barbara Waterfront - Bird Sanctuary to Harbor Way RT |
Easy |
5.7 mi |
47:40 |
8:26 |
|
| 11/26/2009 |
Run |
Santa Barbara Waterfront - Bird Sanctuary to Harbor Way RT |
Easy |
6.3 mi |
51:31 |
8:11 |
|
| 11/25/2009 |
Run |
Santa Barbara Waterfront - Bird Sanctuary to Harbor Way RT |
Easy |
6.3 mi |
59:05 |
9:23 |
|
| 11/23/2009 |
Run |
LFHFI Plus Strength Training - Half |
Strength |
|
0:01 |
|
|
| 11/23/2009 |
Run |
LFHFI |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 11/22/2009 |
Run |
Oakwood to LFHS to Trail to Station |
Easy |
5.7 mi |
50:40 |
8:54 |
|
| 11/21/2009 |
Run |
GB-176-Trail to LB lot north end-Trail to Westminster |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 11/20/2009 |
Run |
LFHFI |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 11/17/2009 |
Run |
LFHFI |
Easy |
4.8 mi |
42:51 |
8:56 |
|
| 11/16/2009 |
Run |
LFHFI |
Easy |
4.5 mi |
39:19 |
8:45 |
|
| 11/15/2009 |
Run |
Oakwood to HS Track west side |
Easy |
4.6 mi |
41:40 |
9:04 |
|
| 11/14/2009 |
Run |
Green Bay - Old Elm - Trail to Westminster/Oakwood church |
Easy |
6.1 mi |
52:43 |
8:42 |
|
| 11/11/2009 |
Run |
Oakwood - LB Train north end - Return |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 11/10/2009 |
Run |
Miscellaneous activity |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 11/8/2009 |
Run |
GB-176-Trail to Deerpath-back to middle of platform |
Easy |
4.2 mi |
38:53 |
9:16 |
|
| 11/7/2009 |
Run |
LFHFI |
Easy |
6.1 mi |
55:40 |
9:12 |
|