Notes
10-minute warmup 1.41 miles at 7:44 pace. Form drills and strides. St. Charles 3 mile race. Ran 15:52 and got 23rd place. 5:17 average with splits of 5:13-5:17-5:22. 10-minute cooldown 1.31 miles at 7:49 pace. Good day at the office. The team ran well, got 9th with a bunch of 3A schools. Today definitely helped the ranking.