Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/9/2020 Run Neighborhood Loop Easy 2.6 mi 20:25 7:53 9/8/2020 Bike Home Easy 10.0 mi 30:00 3:00 8/31/2020 Bike Home Easy 10.3 mi 30:00 2:55 8/28/2020 Run Neighborhood Loop Easy 4.0 mi 29:40 7:25 8/27/2020 Bike Home Easy 10.5 mi 30:00 2:52 8/25/2020 Bike Home Easy 10.4 mi 30:00 2:54 8/24/2020 Run Neighborhood Loop Easy 4.0 mi 30:14 7:34 8/22/2020 Run Spencer Long 10.0 mi 1:10:27 7:03 8/21/2020 Run Neighborhood Loop Easy 5.0 mi 38:08 7:37 8/21/2020 Weights           8/20/2020 Run Neighborhood Loop Tempo 9.1 mi 1:03:03 6:55 8/19/2020 Run Sportscenter Easy 6.0 mi 44:28 7:25 8/19/2020 Weights           8/18/2020 Run Neighborhood Loop Tempo 4.6 mi 32:12 6:59 8/17/2020 Weights           8/17/2020 Run Eryk's House Easy 7.0 mi 51:25 7:21 8/15/2020 Run Spencer Park to Tripp Rd Long 10.0 mi 1:09:55 7:00 8/14/2020 Weights           8/14/2020 Run Neighborhood Loop Easy 4.0 mi 29:50 7:28 8/13/2020 Run North Tempo 7.0 mi 51:12 7:18 8/12/2020 Weights           8/12/2020 Run Eli's Easy 6.0 mi 44:59 7:30 8/11/2020 Run Neighborhood Loop Tempo 8.2 mi 54:38 6:38 8/10/2020 Weights           8/10/2020 Run North Easy 6.0 mi 43:11 7:12 8/8/2020 Run Eli's Long 10.0 mi 1:10:16 7:02 8/7/2020 Run Eli's Easy 6.0 mi 43:25 7:13 8/6/2020 Run Eli's Easy 7.0 mi 50:19 7:11 8/5/2020 Weights           8/5/2020 Run Eli's to the hono XC course Easy 7.2 mi 54:27 7:36 8/4/2020 Run Eli's Easy 7.0 mi 50:17 7:11 8/3/2020 Weights           8/3/2020 Run Spencer Easy 7.1 mi 51:05 7:14 8/1/2020 Run Eli's Long 10.1 mi 1:11:49 7:08 7/31/2020 Run Rock Cut Easy 5.1 mi 39:36 7:49 7/30/2020 Run North Track Race 1.0 mi 4:34 4:34 7/30/2020 Run Eli's Easy 2.0 mi 16:00 7:58 7/30/2020 Run North Easy 3.7 mi     7/29/2020 Run Eli's Easy 5.0 mi 38:28 7:41 7/28/2020 Run Neighborhood Loop Tempo 7.1 mi 49:16 6:58 7/27/2020 Weights           7/27/2020 Run Eli's Box but backwards Easy 7.1 mi 53:09 7:28 7/25/2020 Run Eli's Long 10.1 mi 1:12:01 7:10 7/24/2020 Weights           7/24/2020 Run Rock Cut Easy 7.0 mi 54:08 7:43 7/23/2020 Run Eli's Fartlek 7.0 mi 50:39 7:12 7/22/2020 Weights           7/22/2020 Run Eli's Neighborhood Loop to The Road Easy 7.0 mi 52:41 7:31 7/21/2020 Run Neighborhood Loop Tempo 7.0 mi 47:01 6:43 7/20/2020 Weights           7/20/2020 Run Eli's Box Easy 7.1 mi 54:15 7:36 7/18/2020 Run Roland Olson Forest Reserve Bike Path Long 8.0 mi 56:53 7:07 7/17/2020 Weights           7/17/2020 Run Aberdeen Loop Easy 7.0 mi 49:47 7:07 7/16/2020 Run Neighborhood Loop Hill 7.1 mi 53:20 7:31 7/15/2020 Weights           7/15/2020 Run Neighborhood Loop to The Hospital Loop Easy 7.1 mi 52:59 7:26 7/14/2020 Weights           7/14/2020 Run Neighborhood Loop Tempo 7.0 mi 48:49 6:58 7/13/2020 Weights           7/13/2020 Run Neighborhood Loop Easy 7.0 mi 50:23 7:12 7/11/2020 Run Neighborhood Loop to The Hospital Loop Easy 7.0 mi 45:48 6:31 7/10/2020 Weights           7/10/2020 Run Neighborhood Loop to The Road Easy 7.0 mi 52:05 7:25 7/9/2020 Weights           7/9/2020 Run Neighborhood Loop Fartlek 6.0 mi 44:15 7:23 7/8/2020 Run Neighborhood Loop to The Hospital Loop Easy 7.3 mi 55:36 7:38 7/7/2020 Run Neighborhood Loop Tempo 6.1 mi 41:55 6:56 7/6/2020 Weights           7/6/2020 Run Neighborhood Loop to The Road Easy 7.1 mi 51:17 7:17 7/5/2020 Bike Home Easy 10.5 mi 30:00 2:52 7/4/2020 Run Neighborhood Loop to The Hospital Loop Long 9.0 mi 1:02:19 6:55 7/3/2020 Weights           7/3/2020 Run Neighborhood Loop to The Road Easy 7.0 mi 50:50 7:14 7/2/2020 Weights           7/2/2020 Run Neighborhood Loop Fartlek 6.0 mi 42:41 7:07 7/1/2020 Weights           7/1/2020 Run Spencer Easy 7.1 mi 52:02 7:23 6/30/2020 Run Spencer Easy 6.0 mi 42:32 7:05 6/29/2020 Weights           6/29/2020 Run Rock Cut Easy 7.0 mi 52:53 7:34 6/27/2020 Run Roland Olson Forest Reserve Bike Path Easy 6.0 mi 38:31 6:25 6/26/2020 Weights           6/26/2020 Run Neighborhood Loop Easy 6.0 mi 41:20 6:53 6/25/2020 Weights           6/25/2020 Run Prairie Fields Easy 7.0 mi 46:40 6:40 6/24/2020 Weights           6/24/2020 Run Spencer Easy 6.0 mi 43:46 7:18 6/23/2020 Run Spencer Easy 7.0 mi 49:35 7:05 6/22/2020 Weights           6/22/2020 Run Rock Cut Easy 6.0 mi 45:15 7:32 6/20/2020 Run Neighborhood Loop Long 8.1 mi 53:49 6:41 6/19/2020 Weights           6/19/2020 Run Rock Cut Easy 6.0 mi 43:37 7:17 6/18/2020 Weights           6/18/2020 Run Neighborhood Loop Tempo 5.0 mi 34:14 6:50 6/17/2020 Weights           6/17/2020 Run North Easy 6.0 mi 41:35 6:56 6/16/2020 Run Neighborhood Loop Easy 6.0 mi 40:17 6:43 6/15/2020 Weights