7/14/2020
7:31 AM
7 mi
48:49
6:58 mi
3-mile warmup (7:59-7:36-7:15) 2.5-mile tempo (5:57-5:45-last .5 5:39 average) 1.5-mile cool down (7:34 pace) felt great had control of my breathing and legs felt good. 6 strides after