12/2/2019
3:15 PM
6 mi
39:10
6:32 mi
Solid progression with Nick Lenzen. Hip pain was like a 1 out of 10 which was good. Felt very smooth. Splits of 7:04-6:46-6:34-6:26-6:15-6:05. 6 Strides on the track. Core after.