Notes
4th of July long run with alec. went 7:51-7:07-6:46-6:53-6:44-6:42-6:41-6:28-7:01. solid long run. hips felt good. breathing was decent. legs were superrrr tired. normally I would take Sunday off but I think I might bike. got dropped hard on the last mile by alec which actually hasn't happened in a while. that last mile was in the hurt locker. skipped strides because I was dead. this shouldn't have been as hard as it was. rolled out