Notes
First long run back with Alec Beutel and Nick Licari. Licari was an All American at nationals for NCC so it was cool to run with him. Good banter the entire run which was nice. Splits of 7:59-7:35-7:11-7:02-6:49-6:37-6:13-6:02. Felt smooth the entire time and very little pain. 6 strides after.