12/5/2019
3:15 PM
7.5 mi
7-mile progression with an average of 6:23. Splits of 7:02-6:55-6:33-6:24-6:00-5:56-5:49. Nick Lenzen ran the first 5 with me. This run was super easy and smooth. 4 by 200 on the track with splits of 30, 30, 29, 28. Core after.