Run: Tempo Previous Next

7/28/2020

8:09 AM

7.1 mi

49:16

6:58 mi

Weather

70 F

Ratings

6 / 10
6 / 10
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Notes

this was a tempo and fartlek. 2-mile warmup at 7:56-7:14. then 2-mile tempo at 6:12-6:07. 5-minute jog then 5 by 1 minute on 1 minute off. all of the ons were 5:00-6:00 average. then cooldown to 7. felt a bit rough on this one. just one of those days. focusing on recovery. rolled out

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