11/25/2019
3:15 PM
5 mi
3 mile progression. Average of 6:00 pace with splits of 6:27-6:06-5:27. 2 mile cooldown at 6:51 pace, splits of 6:52-6:49. Squats with the bar 3 by 10. Lunges 3 by 20. Calf raises 3 by 50.