Notes
super fun fartlek with alec and Eli. 3-mile warmup going 7:59-7:49-7:25. 10 by 30 seconds on, 1 minute off. All of the 30 seconds ons averages are as follows: 6:05, 5:36, 5:49, 6:04, 6:09, 5:17, 5:42, 5:15, 4:52, 4:55. All of the off averages were between 7:00 and 8:00. Alec and I are certain that all of these averages are actually faster but the GPS was off because of tree cover. Cooled down to 7 miles at about 6:45 pace. fun day felt good. mowed one-yard today. rolled out and elevated