Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/8/2020 |
Bike |
Home |
Easy |
10.0 mi |
30:00 |
3:00 |
|
8/31/2020 |
Bike |
Home |
Easy |
10.3 mi |
30:00 |
2:55 |
|
8/27/2020 |
Bike |
Home |
Easy |
10.5 mi |
30:00 |
2:52 |
|
8/25/2020 |
Bike |
Home |
Easy |
10.4 mi |
30:00 |
2:54 |
|
7/5/2020 |
Bike |
Home |
Easy |
10.5 mi |
30:00 |
2:52 |
|
5/6/2020 |
Bike |
Home |
Easy |
10.6 mi |
30:00 |
2:50 |
|
5/5/2020 |
Bike |
Home |
Easy |
10.7 mi |
30:00 |
2:49 |
|
5/4/2020 |
Bike |
Home |
Easy |
10.8 mi |
30:00 |
2:47 |
|
5/1/2020 |
Bike |
Home |
Easy |
11.0 mi |
30:00 |
2:44 |
|
4/30/2020 |
Bike |
Home |
Easy |
10.6 mi |
30:00 |
2:50 |
|
4/29/2020 |
Bike |
Home |
Easy |
11.1 mi |
30:00 |
2:43 |
|
4/28/2020 |
Bike |
Home |
Easy |
10.8 mi |
30:00 |
2:47 |
|
4/25/2020 |
Bike |
Home |
Easy |
10.7 mi |
30:00 |
2:49 |
|
4/24/2020 |
Bike |
Home |
Easy |
10.3 mi |
30:00 |
2:55 |
|
4/22/2020 |
Bike |
Home |
Easy |
10.2 mi |
30:00 |
2:57 |
|
4/20/2020 |
Bike |
Home |
Easy |
10.0 mi |
30:00 |
3:00 |
|
4/7/2020 |
Bike |
Home |
Easy |
11.2 mi |
30:00 |
2:41 |
|
4/3/2020 |
Bike |
Home |
Easy |
11.3 mi |
30:00 |
2:40 |
|
4/1/2020 |
Bike |
Home |
Easy |
11.4 mi |
30:00 |
2:38 |
|
3/30/2020 |
Bike |
Home |
Easy |
10.6 mi |
30:00 |
2:50 |
|
2/26/2020 |
Bike |
Home |
Easy |
11.3 mi |
30:00 |
2:40 |
|
2/19/2020 |
Bike |
Home |
Easy |
10.5 mi |
30:00 |
2:52 |
|
1/31/2020 |
Bike |
Home |
Easy |
10.4 mi |
30:00 |
2:54 |
|
1/21/2020 |
Bike |
Home |
Easy |
10.5 mi |
30:00 |
2:52 |
|
1/20/2020 |
Bike |
Home |
Easy |
11.0 mi |
30:00 |
2:44 |
|
1/19/2020 |
Bike |
Home |
Easy |
11.2 mi |
30:00 |
2:41 |
|
1/18/2020 |
Bike |
Home |
Tempo |
21.5 mi |
1:00:00 |
2:48 |
|
1/17/2020 |
Bike |
Home |
Interval |
16.2 mi |
45:00 |
2:47 |
|
1/16/2020 |
Bike |
Home |
Interval |
21.2 mi |
1:00:00 |
2:50 |
|
1/15/2020 |
Bike |
Home |
Interval |
21.2 mi |
1:00:00 |
2:50 |
|
1/14/2020 |
Bike |
Home |
Easy |
15.5 mi |
45:00 |
2:55 |
|
1/13/2020 |
Bike |
Home |
Easy |
21.2 mi |
1:00:00 |
2:50 |
|
1/12/2020 |
Bike |
Home |
Easy |
11.0 mi |
30:00 |
2:44 |
|
1/11/2020 |
Bike |
Home |
Easy |
11.0 mi |
30:00 |
2:44 |
|
1/10/2020 |
Bike |
Home |
Easy |
11.1 mi |
30:00 |
2:43 |
|
12/29/2019 |
Bike |
Home |
Easy |
11.0 mi |
|
|
|
12/15/2019 |
Bike |
Home |
Easy |
11.0 mi |
30:00 |
2:44 |
|
12/8/2019 |
Bike |
Home |
Easy |
11.0 mi |
30:00 |
2:44 |
|
12/1/2019 |
Bike |
Home |
Easy |
11.0 mi |
30:00 |
2:44 |
|
11/24/2019 |
Bike |
Home |
Easy |
21.1 mi |
1:00:00 |
2:51 |
|
11/21/2019 |
Bike |
Home |
Easy |
21.1 mi |
1:00:00 |
2:51 |
|
11/20/2019 |
Bike |
Home |
Easy |
10.6 mi |
30:00 |
2:50 |
|
10/6/2019 |
Bike |
Home |
Easy |
10.4 mi |
30:00 |
2:54 |
|
9/22/2019 |
Bike |
Home |
Tempo |
10.4 mi |
30:00 |
2:54 |
|
9/14/2019 |
Bike |
Home |
Tempo |
10.3 mi |
30:00 |
2:55 |
|
9/10/2019 |
Run |
Home |
Easy |
0.8 mi |
10:00 |
12:30 |
|
9/10/2019 |
Bike |
Home |
Interval |
10.8 mi |
30:00 |
2:47 |
|
9/9/2019 |
Bike |
Home |
Tempo |
10.4 mi |
30:00 |
2:54 |
|
9/8/2019 |
Run |
Home |
Easy |
0.8 mi |
6:00 |
7:54 |
|
9/8/2019 |
Bike |
Home |
Tempo |
10.2 mi |
30:00 |
2:57 |
|
9/7/2019 |
Bike |
Home |
Tempo |
10.8 mi |
30:00 |
2:47 |
|
9/1/2019 |
Bike |
Home |
Easy |
10.0 mi |
30:00 |
3:00 |
|
8/25/2019 |
Bike |
Home |
Easy |
9.6 mi |
30:00 |
3:08 |
|
|