| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2019 |
Bike |
Home |
Easy |
9.6 mi |
30:00 |
3:08 |
 |
| 9/1/2019 |
Bike |
Home |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 9/7/2019 |
Bike |
Home |
Tempo |
10.8 mi |
30:00 |
2:47 |
|
| 9/8/2019 |
Bike |
Home |
Tempo |
10.2 mi |
30:00 |
2:57 |
|
| 9/8/2019 |
Run |
Home |
Easy |
0.8 mi |
6:00 |
7:54 |
|
| 9/9/2019 |
Bike |
Home |
Tempo |
10.4 mi |
30:00 |
2:54 |
|
| 9/10/2019 |
Bike |
Home |
Interval |
10.8 mi |
30:00 |
2:47 |
|
| 9/10/2019 |
Run |
Home |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 9/14/2019 |
Bike |
Home |
Tempo |
10.3 mi |
30:00 |
2:55 |
|
| 9/22/2019 |
Bike |
Home |
Tempo |
10.4 mi |
30:00 |
2:54 |
|
| 10/6/2019 |
Bike |
Home |
Easy |
10.4 mi |
30:00 |
2:54 |
|
| 11/20/2019 |
Bike |
Home |
Easy |
10.6 mi |
30:00 |
2:50 |
|
| 11/21/2019 |
Bike |
Home |
Easy |
21.1 mi |
1:00:00 |
2:51 |
|
| 11/24/2019 |
Bike |
Home |
Easy |
21.1 mi |
1:00:00 |
2:51 |
|
| 12/1/2019 |
Bike |
Home |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 12/8/2019 |
Bike |
Home |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 12/15/2019 |
Bike |
Home |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 12/29/2019 |
Bike |
Home |
Easy |
11.0 mi |
|
|
|
| 1/10/2020 |
Bike |
Home |
Easy |
11.1 mi |
30:00 |
2:43 |
|
| 1/11/2020 |
Bike |
Home |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 1/12/2020 |
Bike |
Home |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 1/13/2020 |
Bike |
Home |
Easy |
21.2 mi |
1:00:00 |
2:50 |
|
| 1/14/2020 |
Bike |
Home |
Easy |
15.5 mi |
45:00 |
2:55 |
|
| 1/15/2020 |
Bike |
Home |
Interval |
21.2 mi |
1:00:00 |
2:50 |
|
| 1/16/2020 |
Bike |
Home |
Interval |
21.2 mi |
1:00:00 |
2:50 |
|
| 1/17/2020 |
Bike |
Home |
Interval |
16.2 mi |
45:00 |
2:47 |
|
| 1/18/2020 |
Bike |
Home |
Tempo |
21.5 mi |
1:00:00 |
2:48 |
|
| 1/19/2020 |
Bike |
Home |
Easy |
11.2 mi |
30:00 |
2:41 |
|
| 1/20/2020 |
Bike |
Home |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 1/21/2020 |
Bike |
Home |
Easy |
10.5 mi |
30:00 |
2:52 |
|
| 1/31/2020 |
Bike |
Home |
Easy |
10.4 mi |
30:00 |
2:54 |
|
| 2/19/2020 |
Bike |
Home |
Easy |
10.5 mi |
30:00 |
2:52 |
|
| 2/26/2020 |
Bike |
Home |
Easy |
11.3 mi |
30:00 |
2:40 |
|
| 3/30/2020 |
Bike |
Home |
Easy |
10.6 mi |
30:00 |
2:50 |
|
| 4/1/2020 |
Bike |
Home |
Easy |
11.4 mi |
30:00 |
2:38 |
|
| 4/3/2020 |
Bike |
Home |
Easy |
11.3 mi |
30:00 |
2:40 |
|
| 4/7/2020 |
Bike |
Home |
Easy |
11.2 mi |
30:00 |
2:41 |
|
| 4/20/2020 |
Bike |
Home |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 4/22/2020 |
Bike |
Home |
Easy |
10.2 mi |
30:00 |
2:57 |
|
| 4/24/2020 |
Bike |
Home |
Easy |
10.3 mi |
30:00 |
2:55 |
|
| 4/25/2020 |
Bike |
Home |
Easy |
10.7 mi |
30:00 |
2:49 |
|
| 4/28/2020 |
Bike |
Home |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 4/29/2020 |
Bike |
Home |
Easy |
11.1 mi |
30:00 |
2:43 |
|
| 4/30/2020 |
Bike |
Home |
Easy |
10.6 mi |
30:00 |
2:50 |
|
| 5/1/2020 |
Bike |
Home |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 5/4/2020 |
Bike |
Home |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 5/5/2020 |
Bike |
Home |
Easy |
10.7 mi |
30:00 |
2:49 |
|
| 5/6/2020 |
Bike |
Home |
Easy |
10.6 mi |
30:00 |
2:50 |
|
| 7/5/2020 |
Bike |
Home |
Easy |
10.5 mi |
30:00 |
2:52 |
|
| 8/25/2020 |
Bike |
Home |
Easy |
10.4 mi |
30:00 |
2:54 |
|
| 8/27/2020 |
Bike |
Home |
Easy |
10.5 mi |
30:00 |
2:52 |
|
| 8/31/2020 |
Bike |
Home |
Easy |
10.3 mi |
30:00 |
2:55 |
|
| 9/8/2020 |
Bike |
Home |
Easy |
10.0 mi |
30:00 |
3:00 |
|
|