| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2015 |
Hike/Backpack |
|
Default |
6.1 mi |
2:00:00 |
19:41 |
 |
| 10/28/2015 |
Run |
Firehouse #1 |
Run/Walk |
1.7 mi |
23:23 |
13:46 |
|
| 10/26/2015 |
Run |
Firehouse #1 |
Run/Walk |
1.7 mi |
25:08 |
14:48 |
|
| 4/11/2014 |
Run |
Apex Downtown |
Run/Walk |
1.3 mi |
22:00 |
16:56 |
|
| 4/8/2014 |
Run |
Apex Downtown |
Run/Walk |
1.1 mi |
20:00 |
18:11 |
|
| 7/31/2012 |
Run |
Firehouse #1 & Firehouse #2 |
Easy/Recovery |
2.0 mi |
30:07 |
14:55 |
|
| 7/17/2012 |
Run |
Firehouse #1 & Firehouse #2 |
Easy/Recovery |
1.9 mi |
30:27 |
15:52 |
|
| 6/15/2012 |
Run |
Firehouse #1 & Firehouse #2 |
Easy/Recovery |
2.0 mi |
30:01 |
14:52 |
|
| 6/1/2012 |
Run |
Firehouse #1 & Firehouse #2 |
Easy/Recovery |
2.0 mi |
30:02 |
14:57 |
|
| 5/22/2012 |
Run |
Firehouse #1 & Firehouse #2 |
Easy/Recovery |
2.0 mi |
30:01 |
14:48 |
|
| 5/13/2012 |
Run |
Firehouse #1 & Firehouse #2 |
Easy/Recovery |
2.8 mi |
41:02 |
14:34 |
|
| 5/11/2012 |
Run |
Firehouse #1 & Firehouse #2 |
Easy/Recovery |
2.2 mi |
33:02 |
15:22 |
|
| 5/8/2012 |
Run |
Firehouse #1 & Firehouse #2 |
Easy/Recovery |
2.0 mi |
30:01 |
14:48 |
|
| 4/29/2012 |
Run |
Firehouse #1 & Firehouse #2 |
Easy/Recovery |
2.6 mi |
38:02 |
14:55 |
|
| 4/25/2012 |
Run |
Firehouse #1 & Firehouse #2 |
Run/Walk |
2.2 mi |
32:07 |
14:53 |
|
| 4/22/2012 |
Run |
Firehouse #1 & Firehouse #2 |
Run/Walk |
2.3 mi |
35:01 |
15:06 |
|
| 4/8/2012 |
Run |
Firehouse #1 & Firehouse #2 |
Run/Walk |
2.4 mi |
35:00 |
14:47 |
|
| 4/5/2012 |
Run |
Firehouse #1 & Firehouse #2 |
Run/Walk |
2.0 mi |
30:00 |
15:00 |
|
| 4/2/2012 |
Run |
Firehouse #1 & Firehouse #2 |
Run/Walk |
2.0 mi |
30:01 |
15:06 |
|
| 3/30/2012 |
Run |
Firehouse #1 & Firehouse #2 |
Run/Walk |
2.0 mi |
30:01 |
14:52 |
|
| 3/28/2012 |
Run |
Firehouse #1 & Firehouse #2 |
Run/Walk |
2.0 mi |
30:01 |
14:48 |
|
| 3/25/2012 |
Run |
Firehouse #1 & Firehouse #2 |
Run/Walk |
1.8 mi |
30:00 |
16:40 |
|
| 3/22/2012 |
Run |
Firehouse #1 & Firehouse #2 |
Run/Walk |
2.1 mi |
30:00 |
14:18 |
|
| 3/19/2012 |
Run |
Firehouse #1 |
Run/Walk |
1.9 mi |
28:03 |
14:37 |
|
| 3/16/2012 |
Run |
Firehouse #1 |
Run/Walk |
1.9 mi |
28:20 |
15:00 |
|
| 3/13/2012 |
Run |
Firehouse #1 |
Run/Walk |
2.0 mi |
28:01 |
14:23 |
|
| 3/11/2012 |
Run |
Firehouse #1 |
Run/Walk |
2.3 mi |
31:57 |
13:54 |
|
| 3/8/2012 |
Run |
Firehouse #1 |
Run/Walk |
2.3 mi |
33:30 |
14:34 |
|
| 3/5/2012 |
Run |
Firehouse #1 |
Run/Walk |
2.3 mi |
33:17 |
14:29 |
|
| 3/1/2012 |
Run |
Firehouse #1 |
Run/Walk |
2.1 mi |
30:57 |
14:45 |
|
| 2/28/2012 |
Run |
Firehouse #1 |
Run/Walk |
2.1 mi |
30:25 |
14:30 |
|
| 2/26/2012 |
Run |
Firehouse #1 |
Run/Walk |
2.1 mi |
31:00 |
14:46 |
|
| 2/23/2012 |
Run |
Firehouse #1 |
Run/Walk |
2.1 mi |
32:14 |
15:21 |
|
| 2/21/2012 |
Run |
Firehouse #1 |
Run/Walk |
2.1 mi |
31:15 |
14:53 |
|
| 2/19/2012 |
Run |
Firehouse #1 |
Run/Walk |
2.1 mi |
31:27 |
14:59 |
|
| 2/16/2012 |
Run |
Firehouse #1 |
Run/Walk |
2.1 mi |
30:43 |
14:38 |
|
| 2/14/2012 |
Run |
Firehouse #1 |
Run/Walk |
2.1 mi |
29:50 |
14:13 |
|
| 2/12/2012 |
Run |
Firehouse #1 |
Run/Walk |
2.1 mi |
30:12 |
14:23 |
|
| 2/8/2012 |
Run |
Firehouse #1 |
Run/Walk |
1.7 mi |
24:23 |
14:21 |
|
| 2/5/2012 |
Run |
Firehouse #1 |
Run/Walk |
1.7 mi |
25:08 |
14:48 |
|
| 2/3/2012 |
Run |
Firehouse #1 |
Run/Walk |
1.7 mi |
25:16 |
14:52 |
|
| 2/1/2012 |
Run |
Firehouse #1 |
Run/Walk |
1.7 mi |
24:48 |
14:36 |
|
| 1/29/2012 |
Run |
Firehouse #1 |
Run/Walk |
1.7 mi |
26:04 |
15:20 |
|
| 1/26/2012 |
Run |
Firehouse #1 |
Run/Walk |
1.7 mi |
26:09 |
15:23 |
|
| 1/24/2012 |
Run |
Firehouse #1 |
Run/Walk |
1.7 mi |
27:38 |
16:16 |
|
| 1/23/2012 |
Run |
Firehouse #1 |
Run/Walk |
1.7 mi |
25:17 |
14:53 |
|
| 1/19/2012 |
Run |
Firehouse #1 |
Run/Walk |
1.7 mi |
25:50 |
15:12 |
|
| 1/18/2012 |
Run |
Firehouse #1 |
Run/Walk |
1.7 mi |
27:23 |
16:07 |
|
| 1/17/2012 |
Run |
Firehouse #1 |
Run/Walk |
1.7 mi |
26:06 |
15:22 |
|
| 1/15/2012 |
Run |
Firehouse #1 |
Run/Walk |
1.7 mi |
27:44 |
16:19 |
|
| 1/13/2012 |
Run |
Firehouse #1 |
Run/Walk |
1.7 mi |
28:11 |
16:35 |
|
| 1/11/2012 |
Run |
Firehouse #1 |
Run/Walk |
1.7 mi |
28:39 |
16:52 |
|
| 1/10/2012 |
Run |
Firehouse #1 |
Run/Walk |
1.7 mi |
29:29 |
17:21 |
|
| 1/8/2012 |
Run |
Firehouse #1 |
Run/Walk |
1.7 mi |
29:42 |
17:29 |
|
| 1/5/2012 |
Run |
Firehouse #1 |
Run/Walk |
1.7 mi |
30:16 |
17:49 |
|
| 1/4/2012 |
Run |
Firehouse #1 |
Run/Walk |
1.7 mi |
28:57 |
17:02 |
|
| 1/3/2012 |
Run |
Firehouse #1 |
Run/Walk |
1.7 mi |
28:57 |
17:02 |
|
| 10/3/2011 |
Run |
Apex and Two Firehouses |
Easy/Recovery |
3.0 mi |
43:45 |
14:35 |
|
| 8/21/2011 |
Run |
Apex Community Park |
Long |
6.0 mi |
1:35:38 |
15:57 |
|
| 8/16/2011 |
Run |
Treadmill |
Easy/Recovery |
3.0 mi |
48:50 |
16:17 |
|
| 8/14/2011 |
Run |
Apex, Two Firehouses, EQ |
Long |
5.0 mi |
1:20:36 |
16:06 |
|
| 8/13/2011 |
Run |
Apex and Two Firehouses |
Run/Walk |
3.0 mi |
52:37 |
17:33 |
|
| 8/11/2011 |
Run |
Apex and Two Firehouses & AMS |
Easy/Recovery |
4.1 mi |
1:03:54 |
15:36 |
|
| 8/10/2011 |
Run |
Apex and Two Firehouses |
Easy/Recovery |
3.0 mi |
45:23 |
15:08 |
|
| 8/7/2011 |
Run |
Apex, Two Firehouses, EQ |
Long |
5.0 mi |
1:19:13 |
15:51 |
|
| 8/6/2011 |
Run |
Apex and Two Firehouses |
Easy/Recovery |
3.0 mi |
45:39 |
15:13 |
|
| 8/3/2011 |
Run |
Apex and Two Firehouses |
Easy/Recovery |
3.0 mi |
46:25 |
15:29 |
|
| 8/2/2011 |
Run |
Apex and Two Firehouses |
Easy/Recovery |
3.0 mi |
45:31 |
15:11 |
|
| 7/31/2011 |
Run |
Apex and Two Firehouses & AMS |
Long |
4.0 mi |
1:04:10 |
16:03 |
|
| 7/28/2011 |
Run |
Apex and Two Firehouses & AMS |
Easy/Recovery |
3.2 mi |
47:12 |
14:45 |
|
| 7/24/2011 |
Run |
Apex and Two Firehouses & AMS |
Long |
3.6 mi |
54:53 |
15:28 |
|
| 7/23/2011 |
Run |
Apex and Two Firehouses |
Easy/Recovery |
3.0 mi |
47:50 |
15:57 |
|
| 7/19/2011 |
Run |
Apex and Two Firehouses |
Easy/Recovery |
3.0 mi |
47:37 |
15:53 |
|
| 7/18/2011 |
Run |
Apex and Two Firehouses |
Easy/Recovery |
3.0 mi |
44:49 |
14:57 |
|
| 7/10/2011 |
Run |
Apex and Two Firehouses |
Easy/Recovery |
3.0 mi |
46:36 |
15:32 |
|
| 7/8/2011 |
Run |
Apex and Two Firehouses |
Easy/Recovery |
3.0 mi |
47:45 |
15:55 |
|
| 7/6/2011 |
Run |
Apex and Two Firehouses |
Easy/Recovery |
3.0 mi |
46:56 |
15:39 |
|
| 7/3/2011 |
Run |
Apex and Two Firehouses |
Easy/Recovery |
3.0 mi |
50:45 |
16:55 |
|
| 7/2/2011 |
Run |
Freedom Run |
Race |
3.1 mi |
45:06 |
14:33 |
|
| 6/25/2011 |
Run |
Apex and Two Firehouses |
Easy/Recovery |
3.1 mi |
48:00 |
15:30 |
|
| 6/22/2011 |
Run |
Apex and Two Firehouses |
Easy/Recovery |
3.0 mi |
43:51 |
14:37 |
|
| 6/18/2011 |
Run |
Apex and Two Firehouses |
Easy/Recovery |
3.0 mi |
44:33 |
14:51 |
|
| 6/15/2011 |
Run |
Apex and Two Firehouses |
Easy/Recovery |
3.0 mi |
46:06 |
15:22 |
|
| 6/14/2011 |
Run |
Apex and Two Firehouses |
Easy/Recovery |
3.0 mi |
46:12 |
15:24 |
|
| 6/12/2011 |
Run |
Apex, Two Firehouses, EQ |
Long |
4.5 mi |
1:12:22 |
16:05 |
|
| 6/8/2011 |
Run |
Apex and Two Firehouses |
Easy/Recovery |
3.0 mi |
46:07 |
15:23 |
|
| 6/7/2011 |
Run |
Apex and Two Firehouses |
Easy/Recovery |
3.0 mi |
46:28 |
15:30 |
|
| 6/5/2011 |
Run |
Harris Lake |
Long |
5.0 mi |
1:28:26 |
17:42 |
|
| 6/4/2011 |
Run |
Run the Quay |
Race |
3.1 mi |
43:03 |
13:54 |
|
| 5/24/2011 |
Run |
Apex and Two Firehouses |
Easy/Recovery |
3.0 mi |
43:56 |
14:39 |
|
| 5/22/2011 |
Run |
Harris Lake |
Long |
5.0 mi |
1:20:07 |
16:02 |
|
| 5/20/2011 |
Run |
Apex and Two Firehouses |
Easy/Recovery |
3.0 mi |
44:36 |
14:52 |
|
| 5/19/2011 |
Run |
Apex and Two Firehouses |
Easy/Recovery |
3.0 mi |
44:43 |
14:55 |
|
| 5/17/2011 |
Run |
Apex and Two Firehouses |
Easy/Recovery |
3.0 mi |
44:13 |
14:45 |
|
| 5/15/2011 |
Run |
Apex and Two Firehouses & AMS |
Long |
4.0 mi |
59:47 |
14:53 |
|
| 5/14/2011 |
Run |
Apex and Two Firehouses |
Easy/Recovery |
3.0 mi |
46:12 |
15:24 |
|
| 5/12/2011 |
Run |
Apex and Two Firehouses |
Easy/Recovery |
3.0 mi |
44:14 |
14:45 |
|
| 5/10/2011 |
Run |
Apex and Two Firehouses |
Easy/Recovery |
3.0 mi |
44:03 |
14:41 |
|
| 5/8/2011 |
Run |
Apex and Two Firehouses & AMS |
Long |
3.8 mi |
1:02:12 |
16:23 |
|
| 5/7/2011 |
Run |
Apex Community Park |
Easy/Recovery |
2.5 mi |
37:37 |
15:03 |
|