| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/25/2011 |
Run |
canal |
Striders/accels |
0.5 mi |
2:00 |
4:00 |
 |
| 8/26/2011 |
Run |
canal |
Easy |
3.8 mi |
28:40 |
7:33 |
|
| 8/19/2011 |
Run |
canal |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/16/2011 |
Run |
canal |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/19/2011 |
Run |
canal |
Easy |
6.3 mi |
43:50 |
7:01 |
|
| 9/11/2011 |
Run |
canal |
Easy |
6.4 mi |
43:12 |
6:45 |
|
| 3/28/2011 |
Run |
canal |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 8/25/2011 |
Run |
canal |
Easy |
9.0 mi |
59:30 |
6:37 |
|
| 9/3/2011 |
Run |
canal |
Easy |
10.0 mi |
1:10:50 |
7:05 |
|
| 9/28/2011 |
Run |
canal |
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 4/11/2011 |
Run |
canal |
Long |
12.0 mi |
1:15:30 |
6:18 |
|
|