Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
8/16/2006 |
Run |
Random Route |
Easy |
1.0 mi |
13:00 |
13:00 |
![](/images/view.gif) |
5/3/2007 |
Run |
Random Route |
Race |
1.0 mi |
7:51 |
7:51 |
![](/images/view.gif) |
5/8/2008 |
Run |
Twin Cities 1 mile |
Race |
1.0 mi |
7:49 |
7:49 |
![](/images/view.gif) |
8/19/2006 |
Run |
Random Route |
Easy |
1.5 mi |
21:02 |
14:02 |
![](/images/view.gif) |
8/4/2006 |
Run |
Short loop |
Easy |
2.0 mi |
28:31 |
14:16 |
![](/images/view.gif) |
8/6/2006 |
Run |
Short loop |
Easy |
2.0 mi |
27:17 |
13:39 |
![](/images/view.gif) |
8/8/2006 |
Run |
Short loop |
Easy |
2.0 mi |
25:05 |
12:33 |
![](/images/view.gif) |
8/13/2006 |
Run |
Short loop |
Easy |
2.0 mi |
24:35 |
12:18 |
![](/images/view.gif) |
8/22/2006 |
Run |
Short loop |
Easy |
2.0 mi |
24:26 |
12:13 |
![](/images/view.gif) |
8/25/2006 |
Run |
Home to Junior High + Mile on the track |
Easy |
2.0 mi |
21:24 |
10:42 |
![](/images/view.gif) |
9/2/2006 |
Run |
Short loop |
Easy |
2.0 mi |
20:20 |
10:10 |
![](/images/view.gif) |
9/6/2006 |
Run |
Home to Junior High + Mile on the track |
Easy |
2.0 mi |
21:28 |
10:44 |
![](/images/view.gif) |
9/11/2006 |
Run |
Short loop |
Easy |
2.0 mi |
19:31 |
9:46 |
![](/images/view.gif) |
9/16/2006 |
Run |
Short loop |
Easy |
2.0 mi |
18:56 |
9:28 |
![](/images/view.gif) |
9/18/2006 |
Run |
Home to Junior High + Mile on the track |
Easy |
2.0 mi |
19:52 |
9:56 |
![](/images/view.gif) |
9/25/2006 |
Run |
Home to Junior High + Mile on the track |
Easy |
2.0 mi |
19:54 |
9:57 |
![](/images/view.gif) |
10/2/2006 |
Run |
Short loop |
Easy |
2.0 mi |
19:49 |
9:55 |
![](/images/view.gif) |
10/4/2006 |
Run |
Short loop |
Easy |
2.0 mi |
19:31 |
9:46 |
![](/images/view.gif) |
10/9/2006 |
Run |
Short loop |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
10/11/2006 |
Run |
Short loop |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
10/16/2006 |
Run |
Short loop |
Easy |
2.0 mi |
19:47 |
9:54 |
![](/images/view.gif) |
10/18/2006 |
Run |
Short loop |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
10/23/2006 |
Run |
Short loop |
Easy |
2.0 mi |
21:00 |
10:30 |
![](/images/view.gif) |
10/25/2006 |
Run |
Short loop |
Easy |
2.0 mi |
24:00 |
12:00 |
![](/images/view.gif) |
5/4/2007 |
Run |
Short loop |
Easy |
2.0 mi |
18:08 |
9:04 |
![](/images/view.gif) |
10/5/2007 |
Run |
Short loop |
Easy |
2.0 mi |
17:38 |
8:49 |
![](/images/view.gif) |
10/27/2007 |
Run |
Short loop |
Easy |
2.0 mi |
17:32 |
8:46 |
![](/images/view.gif) |
2/25/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
2/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
8/4/2009 |
Run |
Short loop |
Easy |
2.0 mi |
19:51 |
9:56 |
![](/images/view.gif) |
8/10/2009 |
Run |
Short loop |
Easy |
2.0 mi |
20:31 |
10:16 |
![](/images/view.gif) |
8/12/2009 |
Run |
Short loop |
Easy |
2.0 mi |
20:35 |
10:18 |
![](/images/view.gif) |
8/15/2009 |
Run |
Short loop |
Easy |
2.0 mi |
20:13 |
10:07 |
![](/images/view.gif) |
1/29/2015 |
Run |
Treadmill |
Interval |
2.3 mi |
32:30 |
14:08 |
![](/images/view.gif) |
8/28/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:31 |
9:48 |
![](/images/view.gif) |
8/31/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:32 |
9:49 |
![](/images/view.gif) |
9/4/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:42 |
9:53 |
![](/images/view.gif) |
9/9/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:08 |
9:39 |
![](/images/view.gif) |
9/14/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:20 |
9:44 |
![](/images/view.gif) |
9/20/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:13 |
9:41 |
![](/images/view.gif) |
10/30/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
28:52 |
9:38 |
![](/images/view.gif) |
11/1/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
32:10 |
10:44 |
![](/images/view.gif) |
11/6/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
32:07 |
10:43 |
![](/images/view.gif) |
11/8/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
28:08 |
9:23 |
![](/images/view.gif) |
11/13/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
31:15 |
10:25 |
![](/images/view.gif) |
11/15/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
31:16 |
10:26 |
![](/images/view.gif) |
11/20/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
30:32 |
10:11 |
![](/images/view.gif) |
11/28/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
30:28 |
10:10 |
![](/images/view.gif) |
11/30/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
30:06 |
10:02 |
![](/images/view.gif) |
12/4/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
30:03 |
10:01 |
![](/images/view.gif) |
12/7/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
29:56 |
9:59 |
![](/images/view.gif) |
12/11/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
29:48 |
9:56 |
![](/images/view.gif) |
12/13/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
29:39 |
9:53 |
![](/images/view.gif) |
12/18/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
29:27 |
9:49 |
![](/images/view.gif) |
12/22/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
29:19 |
9:47 |
![](/images/view.gif) |
12/28/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
29:56 |
9:59 |
![](/images/view.gif) |
12/31/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
29:36 |
9:52 |
![](/images/view.gif) |
1/3/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:26 |
9:49 |
![](/images/view.gif) |
1/8/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:31 |
9:51 |
![](/images/view.gif) |
1/10/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:16 |
9:46 |
![](/images/view.gif) |
1/15/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:45 |
9:55 |
![](/images/view.gif) |
1/17/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:27 |
9:49 |
![](/images/view.gif) |
1/22/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:24 |
9:48 |
![](/images/view.gif) |
1/24/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:24 |
9:48 |
![](/images/view.gif) |
1/29/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:20 |
9:47 |
![](/images/view.gif) |
1/31/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:21 |
9:47 |
![](/images/view.gif) |
2/6/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:21 |
9:47 |
![](/images/view.gif) |
2/8/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:57 |
9:39 |
![](/images/view.gif) |
2/12/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:57 |
9:39 |
![](/images/view.gif) |
2/14/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:55 |
9:39 |
![](/images/view.gif) |
2/21/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:20 |
9:47 |
![](/images/view.gif) |
3/3/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:22 |
9:48 |
![](/images/view.gif) |
3/6/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:19 |
9:47 |
![](/images/view.gif) |
3/14/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:26 |
9:49 |
![](/images/view.gif) |
3/20/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:48 |
9:56 |
![](/images/view.gif) |
3/25/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:18 |
9:26 |
![](/images/view.gif) |
3/27/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:46 |
9:56 |
![](/images/view.gif) |
4/2/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:29 |
9:30 |
![](/images/view.gif) |
4/4/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:25 |
9:49 |
![](/images/view.gif) |
4/7/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:24 |
9:48 |
![](/images/view.gif) |
4/10/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:23 |
9:48 |
![](/images/view.gif) |
4/17/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:44 |
9:35 |
![](/images/view.gif) |
4/19/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:30 |
9:10 |
![](/images/view.gif) |
4/23/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:10 |
9:44 |
![](/images/view.gif) |
4/25/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:04 |
9:02 |
![](/images/view.gif) |
5/1/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:20 |
9:27 |
![](/images/view.gif) |
5/7/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
![](/images/view.gif) |
5/9/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:32 |
9:31 |
![](/images/view.gif) |
5/15/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:55 |
9:19 |
![](/images/view.gif) |
5/17/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:07 |
9:23 |
![](/images/view.gif) |
5/21/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:26 |
9:29 |
![](/images/view.gif) |
5/24/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:01 |
9:41 |
![](/images/view.gif) |
5/29/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:05 |
9:22 |
![](/images/view.gif) |
5/31/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:37 |
9:13 |
![](/images/view.gif) |
6/5/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:01 |
9:41 |
![](/images/view.gif) |
6/7/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:17 |
9:26 |
![](/images/view.gif) |
6/9/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
![](/images/view.gif) |
6/13/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
![](/images/view.gif) |
6/16/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
![](/images/view.gif) |
6/20/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
![](/images/view.gif) |