| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
 |
| 5/8/2008 |
Run |
Twin Cities 1 mile |
Race |
1.0 mi |
7:49 |
7:49 |
|
| 5/3/2007 |
Run |
Random Route |
Race |
1.0 mi |
7:51 |
7:51 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 10/27/2007 |
Run |
Short loop |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 10/5/2007 |
Run |
Short loop |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 5/4/2007 |
Run |
Short loop |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 9/16/2006 |
Run |
Short loop |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 9/11/2006 |
Run |
Short loop |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 10/4/2006 |
Run |
Short loop |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 10/16/2006 |
Run |
Short loop |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 10/2/2006 |
Run |
Short loop |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 8/4/2009 |
Run |
Short loop |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 9/18/2006 |
Run |
Home to Junior High + Mile on the track |
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 9/25/2006 |
Run |
Home to Junior High + Mile on the track |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 10/9/2006 |
Run |
Short loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/11/2006 |
Run |
Short loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/18/2006 |
Run |
Short loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/15/2009 |
Run |
Short loop |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 9/2/2006 |
Run |
Short loop |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 8/10/2009 |
Run |
Short loop |
Easy |
2.0 mi |
20:31 |
10:16 |
|
| 8/12/2009 |
Run |
Short loop |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 10/23/2006 |
Run |
Short loop |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 8/19/2006 |
Run |
Random Route |
Easy |
1.5 mi |
21:02 |
14:02 |
|
| 8/25/2006 |
Run |
Home to Junior High + Mile on the track |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 9/6/2006 |
Run |
Home to Junior High + Mile on the track |
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 9/9/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:08 |
9:39 |
|
| 9/20/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:13 |
9:41 |
|
| 9/14/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:20 |
9:44 |
|
| 8/28/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:31 |
9:48 |
|
| 8/31/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:32 |
9:49 |
|
| 9/4/2006 |
Run |
Home to Lily Lake |
Easy |
2.4 mi |
23:42 |
9:53 |
|
| 10/25/2006 |
Run |
Short loop |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/22/2006 |
Run |
Short loop |
Easy |
2.0 mi |
24:26 |
12:13 |
|
| 8/13/2006 |
Run |
Short loop |
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 8/8/2006 |
Run |
Short loop |
Easy |
2.0 mi |
25:05 |
12:33 |
|
| 10/6/2007 |
Run |
Random Route |
Race |
5.0 km |
25:59 |
8:22 |
|
| 11/12/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 6/23/2008 |
Run |
Medium loop |
Easy |
5.0 km |
26:03 |
8:24 |
|
| 11/16/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 10/24/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 11/23/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 11/29/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 12/11/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 11/27/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 11/7/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/19/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/12/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 9/17/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 4/25/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 7/23/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 1/28/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 10/29/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 10/31/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 12/13/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 10/22/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 12/17/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 12/21/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 11/25/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 8/6/2006 |
Run |
Short loop |
Easy |
2.0 mi |
27:17 |
13:39 |
|
| 11/5/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 3/26/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 4/28/2007 |
Run |
Random Route |
Race |
5.0 km |
27:24 |
8:50 |
|
| 10/10/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 8/23/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 12/5/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 4/19/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/14/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/20/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 8/5/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 9/22/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 4/28/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 5/31/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 10/1/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 12/31/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 5/12/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 9/11/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 10/16/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 9/26/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 10/3/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 5/16/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 4/8/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 3/19/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 5/15/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 9/6/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 8/3/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 12/3/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 8/27/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 10/17/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 10/26/2009 |
Run |
Medium loop |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 6/27/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/24/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/8/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/26/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 8/7/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 5/29/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 4/22/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 4/12/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
28:06 |
9:22 |
|