Workouts

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Date ▲ Activity Course Type Distance Duration Pace   9/18/2013 Run   General Aerobic 6.0 mi     9/21/2013 Run   General Aerobic 8.5 mi     9/26/2013 Run   General Aerobic 7.0 mi 1:02:19 8:55 9/29/2013 Run   Recovery 5.0 mi     10/3/2013 Run   General Aerobic 8.0 mi     10/5/2013 Run   Medium Long Run 10.0 mi 1:38:38 9:52 10/7/2013 Run   Interval 7.0 mi     10/9/2013 Run   General Aerobic 8.0 mi 1:11:14 8:55 10/10/2013 Run   General Aerobic 7.0 mi     10/14/2013 Run   Interval 7.0 mi     10/17/2013 Run   Medium Long Run 10.0 mi 1:31:31 9:10 10/23/2013 Run   Easy 8.0 mi 1:14:12 9:17 10/26/2013 Run   Medium Long Run 13.0 mi 1:58:49 9:09 10/30/2013 Run   General Aerobic 9.0 mi 1:17:38 8:38 11/2/2013 Run   Long 15.0 mi 2:20:01 9:21 11/6/2013 Run   General Aerobic 7.5 mi 1:05:59 8:48 11/7/2013 Run   Hill 11.0 mi 1:41:11 9:12 11/13/2013 Run   Easy 7.0 mi 1:03:26 9:04 11/23/2013 Run   General Aerobic 14.0 mi 2:06:55 9:04 12/4/2013 Run   General Aerobic 9.0 mi 1:23:11 9:15 12/9/2013 Run   Medium Long Run 12.0 mi 1:46:31 8:53 12/12/2013 Run   General Aerobic 10.0 mi 1:31:18 9:08 12/14/2013 Run   Medium Long Run 11.0 mi 1:39:57 9:06 12/17/2013 Run   Easy 5.0 mi 43:47 8:46 1/4/2014 Run   Long 16.0 mi 2:28:59 9:19 1/10/2014 Run   Easy 5.0 mi 44:45 8:57 1/12/2014 Run   Recovery 6.0 mi     1/14/2014 Run   Interval 8.0 mi 1:04:45 8:06 1/18/2014 Run   Easy 6.0 mi 56:23 9:24 1/21/2014 Run   Easy 6.0 mi 52:40 8:47 1/24/2014 Run   Easy 8.0 mi 1:10:34 8:50 2/2/2014 Run   General Aerobic 8.0 mi 1:08:55 8:37 2/6/2014 Run   General Aerobic 12.0 mi 1:47:10 8:56 2/16/2014 Run Arizona IMS Race 26.2 mi 4:03:58 9:19 2/23/2014 Run   Tempo 6.3 mi 53:10 8:27 3/5/2014 Run   General Aerobic 8.0 mi 1:08:30 8:34 3/12/2014 Run   Easy 6.0 mi 53:33 8:56 3/17/2014 Run   Interval 9.0 mi 1:17:01 8:34 3/26/2014 Run   General Aerobic 8.0 mi 1:09:19 8:40 4/5/2014 Run   Medium Long Run 12.0 mi 1:44:00 8:40 4/9/2014 Run   Easy 7.0 mi 1:02:42 8:58 4/24/2014 Run   General Aerobic 6.0 mi 51:30 8:35 4/30/2014 Run   Medium Long Run 10.0 mi 1:28:23 8:51 5/5/2014 Run   Tempo 10.0 mi 1:24:40 8:28 5/10/2014 Run   General Aerobic 8.0 mi 1:07:47 8:29 5/14/2014 Run   Tempo 10.0 mi 1:22:56 8:18 5/22/2014 Run   Medium Long Run 10.5 mi 1:27:30 8:20 5/24/2014 Run   General Aerobic 7.0 mi 1:00:22 8:38 5/28/2014 Run   General Aerobic 8.0 mi 1:08:11 8:32 6/4/2014 Run   General Aerobic 9.0 mi 1:16:01 8:27 6/10/2014 Run   Tempo 9.0 mi 1:14:12 8:15 6/16/2014 Run   Interval 9.0 mi 1:14:11 8:15 6/25/2014 Run   Easy 6.0 mi 52:11 8:42 7/3/2014 Run   Hill 5.0 mi 45:11 9:03 7/9/2014 Run   General Aerobic 6.5 mi 55:05 8:29 7/13/2014 Run   Easy 6.0 mi 55:34 9:16 7/16/2014 Run   General Aerobic 6.0 mi 52:18 8:43