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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
9/18/2013
Run
General Aerobic
6.0 mi
9/21/2013
Run
General Aerobic
8.5 mi
9/29/2013
Run
Recovery
5.0 mi
10/3/2013
Run
General Aerobic
8.0 mi
10/7/2013
Run
Interval
7.0 mi
10/10/2013
Run
General Aerobic
7.0 mi
10/14/2013
Run
Interval
7.0 mi
1/12/2014
Run
Recovery
6.0 mi
1/14/2014
Run
Interval
8.0 mi
1:04:45
8:06
6/16/2014
Run
Interval
9.0 mi
1:14:11
8:15
6/10/2014
Run
Tempo
9.0 mi
1:14:12
8:15
5/14/2014
Run
Tempo
10.0 mi
1:22:56
8:18
5/22/2014
Run
Medium Long Run
10.5 mi
1:27:30
8:20
2/23/2014
Run
Tempo
6.3 mi
53:10
8:27
6/4/2014
Run
General Aerobic
9.0 mi
1:16:01
8:27
5/5/2014
Run
Tempo
10.0 mi
1:24:40
8:28
5/10/2014
Run
General Aerobic
8.0 mi
1:07:47
8:29
7/9/2014
Run
General Aerobic
6.5 mi
55:05
8:29
5/28/2014
Run
General Aerobic
8.0 mi
1:08:11
8:32
3/17/2014
Run
Interval
9.0 mi
1:17:01
8:34
3/5/2014
Run
General Aerobic
8.0 mi
1:08:30
8:34
4/24/2014
Run
General Aerobic
6.0 mi
51:30
8:35
2/2/2014
Run
General Aerobic
8.0 mi
1:08:55
8:37
5/24/2014
Run
General Aerobic
7.0 mi
1:00:22
8:38
10/30/2013
Run
General Aerobic
9.0 mi
1:17:38
8:38
3/26/2014
Run
General Aerobic
8.0 mi
1:09:19
8:40
4/5/2014
Run
Medium Long Run
12.0 mi
1:44:00
8:40
6/25/2014
Run
Easy
6.0 mi
52:11
8:42
7/16/2014
Run
General Aerobic
6.0 mi
52:18
8:43
12/17/2013
Run
Easy
5.0 mi
43:47
8:46
1/21/2014
Run
Easy
6.0 mi
52:40
8:47
11/6/2013
Run
General Aerobic
7.5 mi
1:05:59
8:48
1/24/2014
Run
Easy
8.0 mi
1:10:34
8:50
4/30/2014
Run
Medium Long Run
10.0 mi
1:28:23
8:51
12/9/2013
Run
Medium Long Run
12.0 mi
1:46:31
8:53
9/26/2013
Run
General Aerobic
7.0 mi
1:02:19
8:55
10/9/2013
Run
General Aerobic
8.0 mi
1:11:14
8:55
3/12/2014
Run
Easy
6.0 mi
53:33
8:56
2/6/2014
Run
General Aerobic
12.0 mi
1:47:10
8:56
1/10/2014
Run
Easy
5.0 mi
44:45
8:57
4/9/2014
Run
Easy
7.0 mi
1:02:42
8:58
7/3/2014
Run
Hill
5.0 mi
45:11
9:03
11/13/2013
Run
Easy
7.0 mi
1:03:26
9:04
11/23/2013
Run
General Aerobic
14.0 mi
2:06:55
9:04
12/14/2013
Run
Medium Long Run
11.0 mi
1:39:57
9:06
12/12/2013
Run
General Aerobic
10.0 mi
1:31:18
9:08
10/26/2013
Run
Medium Long Run
13.0 mi
1:58:49
9:09
10/17/2013
Run
Medium Long Run
10.0 mi
1:31:31
9:10
11/7/2013
Run
Hill
11.0 mi
1:41:11
9:12
12/4/2013
Run
General Aerobic
9.0 mi
1:23:11
9:15
7/13/2014
Run
Easy
6.0 mi
55:34
9:16
10/23/2013
Run
Easy
8.0 mi
1:14:12
9:17
1/4/2014
Run
Long
16.0 mi
2:28:59
9:19
2/16/2014
Run
Arizona IMS
Race
26.2 mi
4:03:58
9:19
11/2/2013
Run
Long
15.0 mi
2:20:01
9:21
1/18/2014
Run
Easy
6.0 mi
56:23
9:24
10/5/2013
Run
Medium Long Run
10.0 mi
1:38:38
9:52
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