| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2017 |
Run |
|
Easy |
6.0 mi |
53:10 |
8:52 |
 |
| 8/12/2017 |
Run |
|
General Aerobic |
7.0 mi |
1:01:25 |
8:47 |
|
| 8/6/2017 |
Run |
|
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 8/5/2017 |
Run |
|
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 7/30/2017 |
Run |
|
Technical Trail |
5.0 mi |
|
|
|
| 7/25/2017 |
Run |
|
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 7/17/2017 |
Run |
|
Recovery |
5.0 mi |
46:56 |
9:24 |
|
| 7/14/2017 |
Run |
|
General Aerobic |
5.0 mi |
43:01 |
8:37 |
|
| 7/12/2017 |
Run |
|
Interval |
6.0 mi |
43:55 |
7:20 |
|
| 7/5/2017 |
Run |
|
Interval |
6.0 mi |
47:49 |
7:59 |
|
| 7/3/2017 |
Run |
|
Easy |
7.0 mi |
1:01:09 |
8:45 |
|
| 7/2/2017 |
Run |
|
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 6/27/2017 |
Run |
|
General Aerobic |
7.0 mi |
59:22 |
8:29 |
|
| 6/18/2017 |
Run |
|
Recovery |
4.0 mi |
38:35 |
9:39 |
|
| 6/14/2017 |
Run |
|
General Aerobic |
7.0 mi |
1:02:03 |
8:52 |
|
| 6/3/2017 |
Run |
|
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 6/2/2017 |
Run |
|
General Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 5/31/2017 |
Run |
|
Interval |
6.0 mi |
44:01 |
7:21 |
|
| 5/17/2017 |
Run |
|
Interval |
6.0 mi |
45:42 |
7:37 |
|
| 5/14/2017 |
Run |
|
General Aerobic |
6.0 mi |
52:12 |
8:42 |
|
| 5/10/2017 |
Run |
|
General Aerobic |
5.0 mi |
42:18 |
8:28 |
|
| 5/7/2017 |
Run |
|
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 5/2/2017 |
Run |
|
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 4/19/2017 |
Run |
|
Easy |
7.0 mi |
58:55 |
8:25 |
|
| 4/18/2017 |
Run |
|
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 4/11/2017 |
Run |
|
Tempo |
8.0 mi |
1:03:51 |
7:59 |
|
| 4/5/2017 |
Run |
|
Tempo |
7.0 mi |
52:30 |
7:30 |
|
| 3/28/2017 |
Run |
|
General Aerobic |
8.0 mi |
1:04:24 |
8:03 |
|
| 3/27/2017 |
Run |
|
Easy |
6.0 mi |
52:22 |
8:44 |
|
| 3/8/2017 |
Run |
|
Interval |
7.0 mi |
51:30 |
7:22 |
|
| 2/28/2017 |
Run |
|
General Aerobic |
6.0 mi |
51:22 |
8:34 |
|
| 2/19/2017 |
Run |
|
Race |
13.1 mi |
1:39:24 |
7:36 |
|
| 2/15/2017 |
Run |
|
Interval |
6.0 mi |
45:33 |
7:36 |
|
| 2/8/2017 |
Run |
|
Interval |
7.0 mi |
52:38 |
7:32 |
|
| 2/6/2017 |
Run |
|
General Aerobic |
6.0 mi |
50:20 |
8:24 |
|
| 1/31/2017 |
Run |
|
General Aerobic |
10.0 mi |
|
|
|
| 1/24/2017 |
Run |
|
General Aerobic |
8.0 mi |
1:06:50 |
8:22 |
|
| 1/21/2017 |
Run |
|
General Aerobic |
10.0 mi |
1:23:23 |
8:21 |
|
| 1/18/2017 |
Run |
|
Interval |
7.0 mi |
51:23 |
7:21 |
|
| 1/11/2017 |
Run |
|
Interval |
6.0 mi |
42:19 |
7:04 |
|
| 1/10/2017 |
Run |
|
General Aerobic |
8.0 mi |
1:07:40 |
8:28 |
|
| 1/8/2017 |
Run |
|
Medium Long Run |
13.0 mi |
1:49:55 |
8:28 |
|
| 1/6/2017 |
Run |
|
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 1/5/2017 |
Run |
|
General Aerobic |
8.0 mi |
1:08:01 |
8:31 |
|
| 12/30/2016 |
Run |
|
General Aerobic |
8.0 mi |
1:04:30 |
8:04 |
|
| 12/27/2016 |
Run |
|
General Aerobic |
5.0 mi |
41:00 |
8:12 |
|
| 12/9/2016 |
Run |
|
Tempo |
8.0 mi |
1:03:20 |
7:55 |
|
| 12/6/2016 |
Run |
|
Easy |
8.0 mi |
1:12:45 |
9:06 |
|
| 12/5/2016 |
Run |
|
General Aerobic |
7.0 mi |
58:09 |
8:19 |
|
| 11/30/2016 |
Run |
|
Tempo |
7.0 mi |
52:50 |
7:33 |
|
| 11/24/2016 |
Run |
|
General Aerobic |
6.0 mi |
49:18 |
8:13 |
|
| 11/16/2016 |
Run |
|
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 11/16/2016 |
Run |
|
Recovery |
4.0 mi |
36:39 |
9:10 |
|
| 11/6/2016 |
Run |
|
Medium Long Run |
15.0 mi |
2:05:48 |
8:24 |
|
| 11/2/2016 |
Run |
|
Interval |
7.0 mi |
53:10 |
7:36 |
|
| 10/26/2016 |
Run |
|
Recovery |
3.0 mi |
|
|
|
| 10/25/2016 |
Run |
|
General Aerobic |
7.0 mi |
57:30 |
8:13 |
|
| 10/14/2016 |
Run |
|
General Aerobic |
5.0 mi |
42:20 |
8:28 |
|
| 9/28/2016 |
Run |
|
Interval |
6.0 mi |
45:48 |
7:38 |
|
| 9/26/2016 |
Run |
|
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 9/20/2016 |
Run |
|
Recovery |
6.0 mi |
54:14 |
9:03 |
|
| 9/16/2016 |
Run |
|
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 9/14/2016 |
Run |
|
Interval |
5.0 mi |
36:30 |
7:18 |
|
| 9/4/2016 |
Run |
|
Technical Trail |
3.0 mi |
|
|
|
| 9/3/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/2/2016 |
Run |
|
Recovery |
8.0 mi |
|
|
|
| 8/31/2016 |
Run |
|
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 8/27/2016 |
Run |
|
Long |
15.0 mi |
2:10:34 |
8:43 |
|
| 8/24/2016 |
Run |
|
Interval |
4.5 mi |
32:15 |
7:10 |
|
| 8/23/2016 |
Run |
|
General Aerobic |
6.0 mi |
49:58 |
8:20 |
|
| 8/19/2016 |
Run |
|
Tempo |
6.0 mi |
48:15 |
8:03 |
|
| 8/16/2016 |
Run |
|
General Aerobic |
6.0 mi |
50:12 |
8:22 |
|
| 8/14/2016 |
Run |
|
General Aerobic |
5.0 mi |
41:20 |
8:16 |
|
| 8/8/2016 |
Run |
|
Tempo |
8.0 mi |
1:05:58 |
8:15 |
|
| 8/3/2016 |
Run |
|
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 7/11/2016 |
Run |
|
Tempo |
8.0 mi |
1:04:40 |
8:05 |
|
| 6/25/2016 |
Run |
|
General Aerobic |
8.0 mi |
1:05:01 |
8:08 |
|
|