| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/10/2016 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 9/15/2017 |
Run |
|
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 1/1/2018 |
Run |
|
Technical Trail |
4.0 mi |
|
|
|
| 9/21/2016 |
Run |
|
Recovery |
5.0 mi |
43:55 |
8:47 |
|
| 12/2/2016 |
Run |
|
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 12/29/2016 |
Run |
|
General Aerobic |
5.0 mi |
42:02 |
8:25 |
|
| 1/23/2017 |
Run |
|
Recovery |
5.0 mi |
46:33 |
9:19 |
|
| 7/9/2017 |
Run |
|
Technical Trail |
5.0 mi |
|
|
|
| 9/30/2017 |
Run |
|
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 12/16/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/23/2017 |
Run |
|
Technical Trail |
5.0 mi |
|
|
|
| 2/10/2018 |
Run |
|
Technical Trail |
5.0 mi |
|
|
|
| 3/1/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/27/2016 |
Run |
|
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 10/17/2016 |
Run |
|
Tempo |
6.0 mi |
49:03 |
8:11 |
|
| 10/19/2016 |
Run |
|
General Aerobic |
6.0 mi |
51:10 |
8:32 |
|
| 10/21/2016 |
Run |
|
General Aerobic |
6.0 mi |
50:00 |
8:20 |
|
| 11/29/2016 |
Run |
|
General Aerobic |
6.0 mi |
49:40 |
8:17 |
|
| 12/21/2016 |
Run |
|
Technical Trail |
6.0 mi |
|
|
|
| 1/13/2017 |
Run |
|
Easy |
6.0 mi |
51:01 |
8:31 |
|
| 1/15/2017 |
Run |
|
Technical Trail |
6.0 mi |
|
|
|
| 2/3/2017 |
Run |
|
General Aerobic |
6.0 mi |
50:11 |
8:22 |
|
| 2/22/2017 |
Run |
|
Interval |
6.0 mi |
45:30 |
7:35 |
|
| 9/12/2017 |
Run |
|
General Aerobic |
6.0 mi |
52:19 |
8:44 |
|
| 11/9/2016 |
Run |
|
General Aerobic |
7.0 mi |
57:43 |
8:15 |
|
| 7/18/2017 |
Run |
|
Technical Trail |
7.0 mi |
|
|
|
| 8/13/2017 |
Run |
|
Technical Trail |
7.0 mi |
|
|
|
| 1/20/2018 |
Run |
|
Technical Trail |
7.0 mi |
|
|
|
| 3/25/2017 |
Run |
|
Technical Trail |
9.0 mi |
|
|
|
| 3/31/2017 |
Run |
|
Technical Trail |
9.0 mi |
|
|
|
| 10/29/2016 |
Run |
|
Technical Trail |
10.0 mi |
|
|
|
| 12/19/2016 |
Run |
|
Technical Trail |
10.0 mi |
|
|
|
| 1/28/2017 |
Run |
|
Technical Trail |
10.0 mi |
|
|
|
| 7/1/2017 |
Run |
|
Technical Trail |
10.0 mi |
|
|
|
| 12/4/2016 |
Run |
|
Medium Long Run |
12.0 mi |
1:41:01 |
8:26 |
|
| 1/14/2018 |
Run |
|
Technical Trail |
14.0 mi |
|
|
|
| 5/28/2017 |
Run |
|
Technical Trail |
15.0 mi |
|
|
|
| 6/17/2017 |
Run |
|
Technical Trail |
15.0 mi |
|
|
|
| 6/25/2017 |
Run |
|
Technical Trail |
15.0 mi |
|
|
|
| 3/11/2017 |
Run |
|
Technical Trail |
16.0 mi |
|
|
|
| 9/10/2017 |
Run |
|
Technical Trail |
16.0 mi |
|
|
|
| 9/11/2016 |
Run |
|
Technical Trail |
18.0 mi |
|
|
|
| 2/12/2017 |
Run |
|
Technical Trail |
18.0 mi |
|
|
|
| 2/25/2017 |
Run |
|
Technical Trail |
18.0 mi |
|
|
|
| 4/8/2017 |
Run |
|
Technical Trail |
18.0 mi |
|
|
|
| 7/16/2017 |
Run |
|
Technical Trail |
18.0 mi |
|
|
|
| 3/18/2017 |
Run |
|
Technical Trail |
27.0 mi |
|
|
|
| 4/1/2017 |
Run |
|
Technical Trail |
27.0 mi |
|
|
|
|