| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:08:20 |
8:33 |
 |
| 5/27/2018 |
Run |
|
General Aerobic |
5.0 mi |
42:22 |
8:29 |
|
| 5/26/2018 |
Run |
|
General Aerobic |
6.0 mi |
50:30 |
8:25 |
|
| 5/23/2018 |
Run |
|
Tempo |
9.0 mi |
1:07:05 |
7:28 |
|
| 5/17/2018 |
Run |
|
General Aerobic |
5.0 mi |
42:45 |
8:33 |
|
| 5/16/2018 |
Run |
|
General Aerobic |
9.0 mi |
1:13:24 |
8:10 |
|
| 5/8/2018 |
Run |
|
General Aerobic |
6.0 mi |
50:36 |
8:26 |
|
| 5/6/2018 |
Run |
|
General Aerobic |
10.0 mi |
1:21:57 |
8:12 |
|
| 5/2/2018 |
Run |
|
Interval |
10.0 mi |
1:15:33 |
7:34 |
|
| 4/21/2018 |
Run |
|
General Aerobic |
7.0 mi |
56:58 |
8:09 |
|
| 4/18/2018 |
Run |
|
Tempo |
8.0 mi |
59:56 |
7:30 |
|
| 4/13/2018 |
Run |
|
General Aerobic |
7.0 mi |
58:33 |
8:22 |
|
| 4/10/2018 |
Run |
|
Recovery |
3.0 mi |
|
|
|
| 4/9/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:09:01 |
8:38 |
|
| 4/8/2018 |
Run |
|
General Aerobic |
12.0 mi |
1:40:45 |
8:24 |
|
| 4/4/2018 |
Run |
|
Interval |
7.0 mi |
51:40 |
7:23 |
|
| 4/2/2018 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 4/2/2018 |
Run |
|
Tempo |
4.0 mi |
31:47 |
7:57 |
|
| 3/28/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/27/2018 |
Run |
|
Tempo |
6.0 mi |
47:42 |
7:57 |
|
| 3/24/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:07:45 |
8:29 |
|
| 3/13/2018 |
Run |
|
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 3/7/2018 |
Run |
|
Interval |
7.0 mi |
51:36 |
7:23 |
|
| 3/2/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:08:33 |
8:35 |
|
| 2/27/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/26/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:09:21 |
8:41 |
|
| 2/20/2018 |
Run |
|
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
| 2/18/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/16/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/14/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:05:11 |
8:09 |
|
| 2/5/2018 |
Run |
|
General Aerobic |
7.0 mi |
1:01:33 |
8:48 |
|
| 2/4/2018 |
Run |
|
General Aerobic |
12.0 mi |
1:45:03 |
8:46 |
|
| 2/2/2018 |
Run |
|
General Aerobic |
6.0 mi |
47:54 |
7:59 |
|
| 1/29/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:05:45 |
8:14 |
|
| 1/27/2018 |
Run |
|
General Aerobic |
7.0 mi |
58:55 |
8:25 |
|
| 1/24/2018 |
Run |
|
Interval |
6.0 mi |
42:57 |
7:10 |
|
| 1/23/2018 |
Run |
|
General Aerobic |
8.0 mi |
1:06:42 |
8:21 |
|
| 1/19/2018 |
Run |
|
General Aerobic |
7.0 mi |
57:53 |
8:17 |
|
| 1/17/2018 |
Run |
|
Interval |
7.0 mi |
52:14 |
7:28 |
|
| 1/10/2018 |
Run |
|
Medium Long Run |
10.0 mi |
1:22:20 |
8:14 |
|
| 1/8/2018 |
Run |
|
General Aerobic |
7.0 mi |
59:01 |
8:26 |
|
| 1/6/2018 |
Run |
|
General Aerobic |
10.0 mi |
1:24:23 |
8:27 |
|
| 1/2/2018 |
Run |
|
Tempo |
7.0 mi |
54:33 |
7:48 |
|
| 12/26/2017 |
Run |
|
Tempo |
8.0 mi |
1:03:03 |
7:53 |
|
| 12/25/2017 |
Run |
|
General Aerobic |
6.0 mi |
50:00 |
8:20 |
|
| 12/19/2017 |
Run |
|
Tempo |
7.0 mi |
56:30 |
8:05 |
|
| 12/15/2017 |
Run |
|
General Aerobic |
6.0 mi |
49:16 |
8:13 |
|
| 12/6/2017 |
Run |
|
Tempo |
9.0 mi |
1:13:49 |
8:13 |
|
| 12/4/2017 |
Run |
|
Recovery |
5.0 mi |
48:35 |
9:43 |
|
| 11/27/2017 |
Run |
|
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 11/24/2017 |
Run |
|
General Aerobic |
5.0 mi |
43:33 |
8:43 |
|
| 11/22/2017 |
Run |
|
General Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 11/14/2017 |
Run |
|
General Aerobic |
6.0 mi |
53:48 |
8:58 |
|
| 11/8/2017 |
Run |
|
General Aerobic |
8.0 mi |
1:07:55 |
8:30 |
|
| 11/6/2017 |
Run |
|
General Aerobic |
6.0 mi |
50:40 |
8:27 |
|
| 10/25/2017 |
Run |
|
Easy |
7.0 mi |
1:04:01 |
9:09 |
|
| 10/18/2017 |
Run |
|
Tempo |
8.0 mi |
1:01:55 |
7:45 |
|
| 10/12/2017 |
Run |
|
Easy |
8.0 mi |
1:11:01 |
8:53 |
|
| 10/5/2017 |
Run |
|
General Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 10/2/2017 |
Run |
|
General Aerobic |
8.0 mi |
1:07:45 |
8:29 |
|
| 9/28/2017 |
Run |
|
General Aerobic |
6.0 mi |
52:12 |
8:42 |
|
| 9/18/2017 |
Run |
|
General Aerobic |
6.0 mi |
49:28 |
8:15 |
|
| 9/13/2017 |
Run |
|
Tempo |
8.0 mi |
1:03:30 |
7:57 |
|
| 9/6/2017 |
Run |
|
Easy |
6.0 mi |
55:43 |
9:18 |
|
| 9/4/2017 |
Run |
|
General Aerobic |
7.0 mi |
58:57 |
8:26 |
|
| 9/1/2017 |
Run |
|
General Aerobic |
8.0 mi |
1:07:44 |
8:28 |
|
| 8/29/2017 |
Run |
|
General Aerobic |
7.0 mi |
1:00:40 |
8:40 |
|
| 8/23/2017 |
Run |
|
General Aerobic |
7.0 mi |
58:49 |
8:25 |
|
| 8/21/2017 |
Run |
|
General Aerobic |
7.0 mi |
1:00:10 |
8:36 |
|
| 8/15/2017 |
Run |
|
Tempo |
7.0 mi |
57:08 |
8:10 |
|
| 8/15/2017 |
Run |
|
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 7/23/2017 |
Run |
|
General Aerobic |
7.0 mi |
|
|
|
|