Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/31/2013 Run   Recovery 6.0 mi 54:13 9:03
1/30/2013 Run   General Aerobic 8.0 mi 1:05:50 8:14
1/26/2013 Run
MP 10
 Easy 10.0 mi 1:30:19 9:02
1/25/2013 Run
MP 10
 Tempo 10.0 mi 1:22:10 8:13
1/23/2013 Run   Medium Long Run 16.0 mi 2:21:25 8:51
1/23/2013 Run   Easy 6.0 mi 53:01 8:51
1/22/2013 Run   General Aerobic 8.0 mi 1:08:07 8:31
1/19/2013 Run
MP 10
 General Aerobic 10.0 mi 1:25:09 8:31
1/16/2013 Run   Medium Long Run 16.0 mi 2:16:35 8:33
1/13/2013 Run   Long 19.0 mi 2:55:35 9:15
1/11/2013 Run
MP 10
 General Aerobic 10.0 mi 1:25:41 8:35
1/9/2013 Run   Recovery 5.0 mi    
1/8/2013 Run   Tempo 8.0 mi 1:04:50 8:07
1/5/2013 Run   Easy 8.0 mi 1:10:19 8:48
1/2/2013 Run   Medium Long Run 12.0 mi 1:46:11 8:51
1/2/2013 Run   Recovery 5.0 mi    
12/31/2012 Run   Interval 8.0 mi 1:01:35 7:42
12/28/2012 Run
MP 10
 General Aerobic 10.0 mi 1:28:10 8:49
12/25/2012 Run
MP 10
 General Aerobic 10.0 mi 1:28:06 8:49
12/22/2012 Run   Easy 8.0 mi    
12/20/2012 Run   General Aerobic 8.0 mi 1:07:48 8:29
12/18/2012 Run   General Aerobic 8.0 mi 1:11:46 8:59
12/14/2012 Run   Recovery 4.0 mi    
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