Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/30/2015 Run   Technical Trail 18.0 mi    
5/23/2015 Run   Technical Trail 15.0 mi    
5/16/2015 Run   Technical Trail 18.0 mi    
5/9/2015 Run   Technical Trail 15.0 mi    
5/2/2015 Run   Technical Trail 16.0 mi    
4/26/2015 Run   Technical Trail 10.0 mi    
4/19/2015 Run   Technical Trail 12.0 mi 2:06:45 10:34
4/11/2015 Run   Technical Trail 10.0 mi    
3/29/2015 Run   Technical Trail 10.0 mi    
2/21/2015 Run   Technical Trail 13.9 mi 2:19:26 10:04
1/24/2015 Run   Technical Trail 33.2 mi 6:42:30 12:09
1/18/2015 Run   Easy 6.0 mi    
1/10/2015 Run   Technical Trail 18.0 mi    
1/1/2015 Run   Technical Trail 5.0 mi    
12/14/2014 Run   Technical Trail 8.0 mi    
12/6/2014 Run   Technical Trail 13.0 mi    
11/29/2014 Run   Technical Trail 23.0 mi    
11/26/2014 Run   Hill 9.5 mi    
11/23/2014 Run   Technical Trail 10.0 mi    
11/15/2014 Run   Technical Trail 27.0 mi    
10/25/2014 Run   Technical Trail 5.0 mi    
10/18/2014 Run   Technical Trail 10.0 mi    
10/11/2014 Run   Technical Trail 5.0 mi    
10/5/2014 Run
Grand Canyon Rim 2 Rim 2 Rim South Kaibab down/up
 Technical Trail 42.6 mi 13:45:00 19:22
9/21/2014 Run   Technical Trail 17.5 mi    
9/20/2014 Run   Technical Trail 5.0 mi    
9/14/2014 Run   Technical Trail 18.0 mi    
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