Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/7/2018 Bike   Easy 20.0 mi    
6/2/2018 Bike   Easy 30.0 mi    
5/20/2018 Bike   Easy 40.0 mi    
5/13/2018 Bike   Easy 36.0 mi    
5/6/2018 Bike   Easy 10.0 mi    
5/5/2018 Bike   Easy 30.0 mi    
4/28/2018 Bike   Easy 40.0 mi 2:16:34 3:25
4/12/2018 Bike   Easy 20.0 mi    
4/7/2018 Bike   Easy 25.0 mi    
4/5/2018 Bike   Easy 20.0 mi    
3/29/2018 Bike   Easy 20.0 mi    
3/10/2018 Bike   Easy 45.0 mi    
2/24/2018 Bike   Easy 35.0 mi    
2/15/2018 Bike   Easy 40.0 mi    
2/11/2018 Bike   Easy 30.0 mi    
2/3/2018 Bike   Tempo 25.0 mi    
1/13/2018 Bike   Easy 20.0 mi 1:04:33 3:14
1/11/2018 Bike   Easy 20.0 mi 1:07:30 3:23
1/7/2018 Bike   Long 52.0 mi 3:03:35 3:32
1/4/2018 Bike   Easy 20.0 mi 1:05:44 3:18
12/31/2017 Bike   Easy 30.0 mi    
12/21/2017 Bike   Easy 25.0 mi    
12/17/2017 Bike   Easy 35.0 mi    
12/10/2017 Bike   Easy 45.0 mi 2:35:00 3:27
12/7/2017 Bike   Easy 25.0 mi    
11/2/2017 Bike   Easy 20.0 mi 1:07:30 3:23
10/26/2017 Bike   Easy 25.0 mi    
10/19/2017 Bike   Easy 20.0 mi 1:08:30 3:26
10/12/2017 Bike   Tempo 25.0 mi 1:00:55 2:27
10/1/2017 Bike   Long 50.0 mi 2:51:19 3:26
9/26/2017 Bike   Easy 25.0 mi 1:20:33 3:14
9/24/2017 Bike   Easy 10.0 mi 35:17 3:32
9/14/2017 Bike   Easy 20.0 mi 1:10:10 3:31
9/7/2017 Bike   Easy 15.0 mi 53:44 3:35
9/7/2017 Bike   Race 5.0 mi 14:16 2:52
9/4/2017 Bike   Tempo 25.0 mi 1:20:55 3:15
8/31/2017 Bike   Easy 30.0 mi 1:45:01 3:31
8/27/2017 Bike   Hill 30.0 mi 2:13:44 4:28
8/20/2017 Bike   Easy 20.0 mi 1:07:01 3:22
8/17/2017 Bike   Easy 25.0 mi 1:37:55 3:55
8/12/2017 Bike   Easy 25.0 mi 1:21:28 3:16
8/1/2017 Bike   Easy 30.0 mi 1:38:03 3:17
7/20/2017 Bike   Easy 30.0 mi 1:39:55 3:20
7/11/2017 Bike   Easy 25.0 mi 1:24:58 3:24
7/9/2017 Bike   Easy 40.0 mi 2:22:13 3:34
7/5/2017 Bike   Easy 20.0 mi 1:05:59 3:18
6/29/2017 Bike   Easy 20.0 mi 1:07:20 3:22
6/24/2017 Bike   Easy 20.0 mi 1:09:55 3:30
6/22/2017 Bike   Easy 20.0 mi 1:11:01 3:34
6/14/2017 Bike   Easy 20.0 mi 1:08:34 3:26
6/13/2017 Bike   Easy 20.0 mi 1:05:29 3:17
6/1/2017 Bike   Easy 25.0 mi    
5/31/2017 Bike   Easy 20.0 mi    
5/29/2017 Bike   Easy 25.0 mi    
5/27/2017 Bike   Easy 25.0 mi 1:32:12 3:42
5/20/2017 Bike   Easy 35.0 mi    
5/17/2017 Bike   Easy 20.0 mi 1:08:59 3:27
5/13/2017 Bike   Easy 40.0 mi 2:18:45 3:29
5/10/2017 Bike   Easy 20.0 mi 1:04:49 3:15
5/9/2017 Bike   Easy 25.0 mi 1:19:33 3:11
5/3/2017 Bike   Easy 20.0 mi 1:06:30 3:20
5/1/2017 Bike   Easy 20.0 mi 1:02:10 3:07
4/17/2017 Bike   Easy 10.0 mi    
4/13/2017 Bike   Easy 20.0 mi    
4/9/2017 Bike   Easy 20.0 mi    
4/6/2017 Bike   Easy 22.0 mi    
4/2/2017 Bike   Easy 20.0 mi    
3/20/2017 Bike   Easy 20.0 mi 1:04:50 3:15
3/9/2017 Bike   Easy 21.0 mi 1:07:00 3:12
3/5/2017 Bike   Easy 26.0 mi 1:25:00 3:17
2/28/2017 Bike   Long 20.0 mi 1:04:57 3:15
2/26/2017 Bike   Long 20.0 mi 1:08:26 3:26
2/21/2017 Bike   Long 30.0 mi 1:34:15 3:09
2/20/2017 Bike   Easy 21.0 mi 1:10:00 3:20
2/16/2017 Bike   Long 30.0 mi 1:38:44 3:18
2/13/2017 Bike   Easy 20.0 mi 1:06:30 3:20
2/7/2017 Bike   Easy 26.0 mi 1:23:10 3:12
2/2/2017 Bike   Easy 20.0 mi 1:03:10 3:10
1/15/2017 Bike   Easy 40.0 mi    
1/12/2017 Bike   Easy 20.0 mi 1:04:55 3:15
12/21/2016 Bike   Easy 20.0 mi 1:07:10 3:22
12/20/2016 Bike   Easy 30.0 mi 1:34:40 3:10
12/16/2016 Bike   Tempo 19.0 mi 1:00:24 3:11
12/1/2016 Bike   Tempo 20.0 mi 1:03:10 3:10
11/29/2016 Bike   Long 16.0 mi 51:30 3:14
11/27/2016 Bike   Long 34.0 mi 2:02:00 3:36
11/17/2016 Bike   Easy 20.0 mi 1:04:52 3:15
11/10/2016 Bike   Tempo 25.0 mi 1:20:10 3:13
11/7/2016 Bike   Tempo 20.0 mi 1:01:20 3:04
11/5/2016 Bike   Long 20.0 mi 1:02:30 3:08
11/1/2016 Bike   Easy 20.0 mi 1:04:10 3:13
10/30/2016 Bike   Long 30.0 mi 1:41:50 3:24
10/28/2016 Bike   Tempo 15.0 mi 47:18 3:10
10/24/2016 Bike   Tempo 15.0 mi 46:01 3:05
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