| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/13/2009 |
Run |
Sunset Dr. |
Easy |
3.0 mi |
26:25 |
8:49 |
 |
| 3/19/2009 |
Run |
Sunset Dr. |
Endurance |
6.0 mi |
47:18 |
7:54 |
|
| 6/2/2010 |
Run |
Sunset Dr. |
Hard |
6.0 mi |
47:22 |
7:54 |
|
| 2/1/2009 |
Run |
Sunset Dr. |
Progression |
6.0 mi |
49:05 |
8:09 |
|
| 4/7/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
50:28 |
8:25 |
|
| 5/17/2010 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
50:42 |
8:28 |
|
| 5/1/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 10/5/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 5/20/2010 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 4/21/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 7/27/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
51:58 |
8:39 |
|
| 3/7/2010 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 10/27/2008 |
Run |
Sunset Dr. |
Easy |
6.1 mi |
52:17 |
8:39 |
|
| 10/21/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 3/6/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 9/9/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 10/22/2008 |
Run |
Sunset Dr. |
Easy |
6.1 mi |
52:43 |
8:39 |
|
| 6/8/2009 |
Run |
Sunset Dr. |
Easy |
6.1 mi |
52:44 |
8:43 |
|
| 2/12/2010 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
52:47 |
8:48 |
|
| 3/25/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 4/19/2010 |
Run |
Sunset Dr. |
Easy |
6.1 mi |
52:52 |
8:41 |
|
| 1/21/2010 |
Run |
Sunset Dr. |
Easy |
6.1 mi |
53:00 |
8:46 |
|
| 2/18/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
53:06 |
8:51 |
|
| 3/12/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 5/7/2010 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
53:13 |
8:53 |
|
| 5/21/2010 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
53:14 |
8:52 |
|
| 6/4/2009 |
Run |
Sunset Dr. |
Tempo |
7.0 mi |
53:14 |
7:37 |
|
| 1/12/2010 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 11/6/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 2/2/2010 |
Run |
Sunset Dr. |
Easy |
6.1 mi |
53:23 |
8:50 |
|
| 10/28/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
53:23 |
8:53 |
|
| 4/2/2010 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 5/28/2010 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 11/2/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 6/24/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 1/25/2010 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 2/27/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 1/19/2010 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 4/22/2010 |
Run |
Sunset Dr. |
Easy |
6.1 mi |
53:35 |
8:52 |
|
| 2/5/2010 |
Run |
Sunset Dr. |
Easy |
6.1 mi |
53:35 |
8:48 |
|
| 11/18/2009 |
Run |
Sunset Dr. |
Easy |
6.1 mi |
53:37 |
8:48 |
|
| 6/23/2009 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 5/6/2010 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 2/25/2010 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
53:46 |
8:58 |
|
| 4/16/2010 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 3/5/2010 |
Run |
Sunset Dr. |
Easy |
6.1 mi |
53:50 |
8:50 |
|
| 4/24/2010 |
Run |
Sunset Dr. |
Easy |
6.1 mi |
53:54 |
8:55 |
|
| 12/17/2008 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/14/2009 |
Run |
Sunset Dr. |
Easy |
6.1 mi |
54:10 |
8:52 |
|
| 1/14/2010 |
Run |
Sunset Dr. |
Easy |
6.4 mi |
54:15 |
8:29 |
|
| 12/6/2008 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
54:24 |
9:04 |
|
| 5/29/2010 |
Run |
Sunset Dr. |
Recovery |
6.0 mi |
54:31 |
9:06 |
|
| 3/25/2010 |
Run |
Sunset Dr. |
Recovery |
6.1 mi |
54:44 |
9:03 |
|
| 4/3/2010 |
Run |
Sunset Dr. |
Recovery |
6.0 mi |
54:48 |
9:08 |
|
| 3/19/2010 |
Run |
Sunset Dr. |
Recovery |
6.0 mi |
54:51 |
9:09 |
|
| 3/2/2010 |
Run |
Sunset Dr. |
Recovery |
6.0 mi |
54:52 |
9:09 |
|
| 12/18/2009 |
Run |
Sunset Dr. |
Recovery |
6.0 mi |
54:52 |
9:09 |
|
| 2/15/2010 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
55:02 |
9:09 |
|
| 9/18/2009 |
Run |
Sunset Dr. |
Recovery |
6.0 mi |
55:21 |
9:14 |
|
| 12/12/2009 |
Run |
Sunset Dr. |
Easy |
6.2 mi |
55:30 |
8:58 |
|
| 5/16/2010 |
Run |
Sunset Dr. |
Recovery |
6.0 mi |
55:33 |
9:16 |
|
| 11/11/2009 |
Run |
Sunset Dr. |
Recovery |
6.1 mi |
55:42 |
9:08 |
|
| 10/23/2008 |
Run |
Sunset Dr. |
Easy |
6.0 mi |
55:59 |
9:20 |
|
| 2/7/2009 |
Run |
Sunset Dr. |
Recovery |
6.0 mi |
56:22 |
9:24 |
|
| 5/27/2010 |
Run |
Sunset Dr. |
Hard |
7.0 mi |
56:33 |
8:05 |
|
| 12/30/2009 |
Run |
Sunset Dr. |
Recovery |
6.0 mi |
57:22 |
9:34 |
|
| 10/6/2009 |
Run |
Sunset Dr. |
Interval |
7.0 mi |
57:25 |
8:13 |
|
| 5/29/2009 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
58:08 |
8:19 |
|
| 10/30/2009 |
Run |
Sunset Dr. |
Endurance |
7.0 mi |
58:10 |
8:19 |
|
| 12/9/2009 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
58:37 |
8:23 |
|
| 11/26/2009 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
59:02 |
8:26 |
|
| 11/25/2009 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
59:02 |
8:26 |
|
| 3/18/2010 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
59:09 |
8:27 |
|
| 5/2/2009 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
59:44 |
8:32 |
|
| 11/5/2009 |
Run |
Sunset Dr. |
Easy |
7.1 mi |
59:54 |
8:27 |
|
| 2/24/2009 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:00:34 |
8:40 |
|
| 4/6/2009 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:00:46 |
8:41 |
|
| 6/14/2009 |
Run |
Sunset Dr. |
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 5/26/2010 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 8/14/2009 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:01:07 |
8:44 |
|
| 12/16/2009 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:01:07 |
8:44 |
|
| 10/15/2009 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:01:07 |
8:44 |
|
| 3/4/2010 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:01:18 |
8:46 |
|
| 11/22/2008 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:01:23 |
8:47 |
|
| 5/12/2009 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:01:27 |
8:47 |
|
| 4/12/2010 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:01:44 |
8:50 |
|
| 4/15/2010 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:01:47 |
8:50 |
|
| 3/11/2010 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
| 3/16/2010 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
| 5/11/2010 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:01:50 |
8:50 |
|
| 4/4/2009 |
Run |
Sunset Dr. |
Easy |
6.9 mi |
1:01:51 |
8:58 |
|
| 5/4/2010 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:01:51 |
8:51 |
|
| 4/8/2010 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/11/2010 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:02:04 |
8:52 |
|
| 2/16/2010 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:02:04 |
8:52 |
|
| 11/4/2009 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:02:07 |
8:53 |
|
| 5/1/2010 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:02:13 |
8:54 |
|
| 1/20/2010 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:02:16 |
8:54 |
|
| 3/31/2009 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:02:18 |
8:55 |
|
| 11/10/2009 |
Run |
Sunset Dr. |
Easy |
7.0 mi |
1:02:22 |
8:55 |
|
|