| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/14/2010 |
Run |
Valley Park |
Easy |
3.0 mi |
28:06 |
9:22 |
 |
| 9/22/2020 |
Run |
Valley Park |
Interval |
10.0 mi |
1:18:28 |
7:51 |
|
| 4/18/2020 |
Run |
Valley Park |
Long |
18.0 mi |
2:20:04 |
7:47 |
|
| 4/21/2020 |
Run |
Valley Park |
Tempo |
11.2 mi |
1:24:33 |
7:33 |
|
| 5/19/2020 |
Run |
Valley Park |
Tempo |
12.0 mi |
1:31:11 |
7:36 |
|
| 8/24/2010 |
Run |
Valley Park |
Recovery |
6.0 mi |
55:18 |
9:13 |
|
| 4/20/2018 |
Run |
Valley Park |
Recovery |
4.5 mi |
41:27 |
9:13 |
|
|