| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/15/2020 |
Run |
Wal-Mart |
Long |
8.0 mi |
58:34 |
7:20 |
 |
| 11/6/2018 |
Run |
Wal-Mart |
Hard |
8.0 mi |
1:01:12 |
7:39 |
|
| 1/9/2020 |
Run |
Wal-Mart |
Tempo |
8.0 mi |
1:01:15 |
7:40 |
|
| 1/22/2021 |
Run |
Wal-Mart |
Interval |
8.0 mi |
1:01:35 |
7:42 |
|
| 1/20/2014 |
Run |
Wal-Mart |
Hard |
8.0 mi |
1:01:38 |
7:43 |
|
| 4/1/2022 |
Run |
Wal-Mart |
Strides |
8.1 mi |
1:02:35 |
7:44 |
|
| 4/17/2020 |
Run |
Wal-Mart |
Strides |
8.3 mi |
1:04:35 |
7:47 |
|
| 2/19/2021 |
Run |
Wal-Mart |
Strides |
8.3 mi |
1:04:43 |
7:48 |
|
| 2/3/2014 |
Run |
Wal-Mart |
Hard |
8.0 mi |
1:02:29 |
7:49 |
|
| 3/20/2021 |
Run |
Wal-Mart |
Long |
10.3 mi |
1:20:43 |
7:51 |
|
| 3/20/2020 |
Run |
Wal-Mart |
Strides |
8.3 mi |
1:05:03 |
7:51 |
|
| 10/30/2020 |
Run |
Wal-Mart |
Easy |
8.0 mi |
1:03:10 |
7:54 |
|
| 9/21/2020 |
Run |
Wal-Mart |
Easy |
9.1 mi |
1:11:53 |
7:55 |
|
| 10/14/2013 |
Run |
Wal-Mart |
Hard |
7.0 mi |
55:29 |
7:56 |
|
| 10/1/2018 |
Run |
Wal-Mart |
Hard |
7.5 mi |
59:45 |
7:59 |
|
| 4/2/2021 |
Run |
Wal-Mart |
Strides |
9.0 mi |
1:11:53 |
7:59 |
|
| 2/24/2014 |
Run |
Wal-Mart |
Hard |
8.0 mi |
1:03:58 |
8:00 |
|
| 9/10/2018 |
Run |
Wal-Mart |
Hard |
7.0 mi |
56:16 |
8:03 |
|
| 9/27/2018 |
Run |
Wal-Mart |
Easy |
7.0 mi |
56:26 |
8:04 |
|
| 4/6/2015 |
Run |
Wal-Mart |
Hard |
8.0 mi |
1:04:32 |
8:04 |
|
| 3/11/2014 |
Run |
Wal-Mart |
Hard |
8.0 mi |
1:05:05 |
8:09 |
|
| 4/7/2020 |
Run |
Wal-Mart |
Easy |
11.0 mi |
1:29:35 |
8:09 |
|
| 4/1/2013 |
Run |
Wal-Mart |
Progression |
8.0 mi |
1:05:12 |
8:10 |
|
| 6/6/2022 |
Run |
Wal-Mart |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 2/3/2020 |
Run |
Wal-Mart |
Easy |
8.0 mi |
1:05:45 |
8:13 |
|
| 5/22/2020 |
Run |
Wal-Mart |
Strides |
8.5 mi |
1:09:48 |
8:13 |
|
| 5/15/2020 |
Run |
Wal-Mart |
Strides |
8.5 mi |
1:10:03 |
8:15 |
|
| 1/15/2013 |
Run |
Wal-Mart |
Interval |
7.0 mi |
57:53 |
8:17 |
|
| 5/3/2022 |
Run |
Wal-Mart |
Easy |
7.0 mi |
58:16 |
8:19 |
|
| 5/13/2013 |
Run |
Wal-Mart |
Hard |
7.0 mi |
58:14 |
8:20 |
|
| 10/9/2020 |
Run |
Wal-Mart |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 12/18/2018 |
Run |
Wal-Mart |
Easy |
7.0 mi |
58:23 |
8:20 |
|
| 9/16/2019 |
Run |
Wal-Mart |
Hard |
8.1 mi |
1:07:37 |
8:21 |
|
| 3/17/2015 |
Run |
Wal-Mart |
Hill |
8.0 mi |
1:06:50 |
8:22 |
|
| 10/15/2019 |
Run |
Wal-Mart |
Hill |
7.0 mi |
58:29 |
8:22 |
|
| 9/19/2018 |
Run |
Wal-Mart |
Easy |
6.5 mi |
54:19 |
8:22 |
|
| 11/27/2020 |
Run |
Wal-Mart |
Easy |
8.0 mi |
1:06:58 |
8:22 |
|
| 8/19/2013 |
Run |
Wal-Mart |
Hill |
6.0 mi |
50:12 |
8:22 |
|
| 1/4/2016 |
Run |
Wal-Mart |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 4/28/2013 |
Run |
Wal-Mart |
Easy |
7.0 mi |
58:41 |
8:23 |
|
| 8/22/2020 |
Run |
Wal-Mart |
Long |
9.0 mi |
1:15:32 |
8:24 |
|
| 1/3/2019 |
Run |
Wal-Mart |
Easy |
7.0 mi |
58:51 |
8:24 |
|
| 9/3/2013 |
Run |
Wal-Mart |
Hard |
6.0 mi |
50:27 |
8:24 |
|
| 3/30/2020 |
Run |
Wal-Mart |
Easy |
9.0 mi |
1:15:38 |
8:25 |
|
| 1/12/2020 |
Run |
Wal-Mart |
Easy |
6.5 mi |
54:49 |
8:27 |
|
| 9/22/2018 |
Run |
Wal-Mart |
Easy |
7.0 mi |
59:04 |
8:27 |
|
| 2/25/2019 |
Run |
Wal-Mart |
Easy |
7.0 mi |
59:08 |
8:27 |
|
| 9/6/2020 |
Run |
Wal-Mart |
Easy |
8.0 mi |
1:07:46 |
8:28 |
|
| 8/28/2020 |
Run |
Wal-Mart |
Easy |
8.0 mi |
1:07:59 |
8:30 |
|
| 3/4/2021 |
Run |
Wal-Mart |
Recovery |
7.0 mi |
59:33 |
8:30 |
|
| 1/1/2019 |
Run |
Wal-Mart |
Easy |
7.0 mi |
59:28 |
8:30 |
|
| 5/6/2019 |
Run |
Wal-Mart |
Easy |
7.3 mi |
1:01:45 |
8:32 |
|
| 3/28/2013 |
Run |
Wal-Mart |
Hill |
7.0 mi |
59:39 |
8:32 |
|
| 3/15/2014 |
Run |
Wal-Mart |
Easy |
7.0 mi |
59:54 |
8:34 |
|
| 4/4/2015 |
Run |
Wal-Mart |
Easy |
7.0 mi |
59:59 |
8:35 |
|
| 2/17/2014 |
Run |
Wal-Mart |
Hill |
8.0 mi |
1:08:38 |
8:35 |
|
| 9/24/2018 |
Run |
Wal-Mart |
Easy |
7.0 mi |
1:00:05 |
8:36 |
|
| 6/12/2019 |
Run |
Wal-Mart |
Easy |
7.3 mi |
1:02:15 |
8:36 |
|
| 9/29/2018 |
Run |
Wal-Mart |
Easy |
8.0 mi |
1:08:48 |
8:36 |
|
| 9/10/2019 |
Run |
Wal-Mart |
Interval |
7.5 mi |
1:04:27 |
8:36 |
|
| 10/3/2018 |
Run |
Wal-Mart |
Hill |
7.2 mi |
1:02:15 |
8:37 |
|
| 3/11/2019 |
Run |
Wal-Mart |
Easy |
7.3 mi |
1:02:31 |
8:38 |
|
| 6/3/2019 |
Run |
Wal-Mart |
Easy |
8.0 mi |
1:09:01 |
8:38 |
|
| 4/22/2014 |
Run |
Wal-Mart |
Easy |
8.0 mi |
1:09:08 |
8:39 |
|
| 4/22/2019 |
Run |
Wal-Mart |
Easy |
7.3 mi |
1:02:42 |
8:39 |
|
| 1/28/2021 |
Run |
Wal-Mart |
Recovery |
7.0 mi |
1:00:43 |
8:41 |
|
| 8/16/2018 |
Run |
Wal-Mart |
Easy |
5.8 mi |
50:24 |
8:42 |
|
| 2/20/2019 |
Run |
Wal-Mart |
Easy |
7.3 mi |
1:03:04 |
8:42 |
|
| 1/5/2020 |
Run |
Wal-Mart |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 5/25/2019 |
Run |
Wal-Mart |
Long |
8.0 mi |
1:09:41 |
8:43 |
|
| 12/1/2018 |
Run |
Wal-Mart |
Long |
13.0 mi |
1:53:16 |
8:43 |
|
| 9/16/2013 |
Run |
Wal-Mart |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/9/2015 |
Run |
Wal-Mart |
Easy |
8.0 mi |
1:09:59 |
8:45 |
|
| 1/7/2013 |
Run |
Wal-Mart |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
| 10/24/2018 |
Run |
Wal-Mart |
Easy |
6.5 mi |
56:59 |
8:46 |
|
| 9/6/2018 |
Run |
Wal-Mart |
Easy |
6.0 mi |
52:36 |
8:47 |
|
| 4/7/2013 |
Run |
Wal-Mart |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 1/14/2013 |
Run |
Wal-Mart |
Easy |
7.0 mi |
1:01:38 |
8:49 |
|
| 5/5/2013 |
Run |
Wal-Mart |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 1/5/2016 |
Run |
Wal-Mart |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 8/13/2018 |
Run |
Wal-Mart |
Easy |
6.5 mi |
57:16 |
8:49 |
|
| 1/28/2013 |
Run |
Wal-Mart |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 4/23/2014 |
Run |
Wal-Mart |
Easy |
7.0 mi |
1:01:47 |
8:50 |
|
| 1/24/2013 |
Run |
Wal-Mart |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 3/23/2015 |
Run |
Wal-Mart |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
| 1/2/2016 |
Run |
Wal-Mart |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 7/2/2014 |
Run |
Wal-Mart |
Easy |
7.0 mi |
1:01:58 |
8:52 |
|
| 4/29/2013 |
Run |
Wal-Mart |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 9/2/2019 |
Run |
Wal-Mart |
Easy |
7.3 mi |
1:04:17 |
8:52 |
|
| 11/29/2018 |
Run |
Wal-Mart |
Easy |
7.0 mi |
1:02:04 |
8:53 |
|
| 1/10/2013 |
Run |
Wal-Mart |
Easy |
7.0 mi |
1:02:08 |
8:53 |
|
| 4/15/2013 |
Run |
Wal-Mart |
Easy |
7.0 mi |
1:02:09 |
8:53 |
|
| 11/5/2012 |
Run |
Wal-Mart |
Easy |
7.0 mi |
1:02:14 |
8:54 |
|
| 8/28/2019 |
Run |
Wal-Mart |
Easy |
7.3 mi |
1:04:28 |
8:54 |
|
| 10/16/2018 |
Run |
Wal-Mart |
Easy |
6.5 mi |
58:01 |
8:56 |
|
| 10/2/2018 |
Run |
Wal-Mart |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 9/3/2019 |
Run |
Wal-Mart |
Easy |
7.3 mi |
1:04:49 |
8:57 |
|
| 8/19/2019 |
Run |
Wal-Mart |
Easy |
7.3 mi |
1:04:53 |
8:57 |
|
| 8/25/2013 |
Run |
Wal-Mart |
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 5/21/2019 |
Run |
Wal-Mart |
Easy |
8.0 mi |
1:11:58 |
9:00 |
|
|