Notes
Nice long run. Good uphill most of the way out and climbed Schultz Creek Trail. Colder and very windy.
Forgot to eat breakfast other than soymilk.
Ate Heed pastex2, 1 Clif Fruit Bar (kids), and sucked on peppermint candy. really liked the hard candy so may want to experiment with that for longer runs.
Used INOV-8 pack with probably 100 oz of water. Didn't use it all.
Used TNF Flight series windbreaker
HRmax came during final .4 climb up steep area to Buffalo Park - decided to run it hard for most part rather than hike.