Notes
Muddy Trail Run. Legs fried from biking and running this week. Was not pleasant. Also got lost in forest...
1 9:16 1.00 7.4 151 165 117
2 9:49 1.00 7.6 159 166 118
3 11:10 1.00 9.2 159 174 118
4 13:38 1.00 7.6 159 173 112
5 9:49 1.00 7.4 159 170 115
6 9:07 1.00 7.4 162 171 116
7 10:30 1.00 7.2 162 170 116
8 8:20 0.86 7.2 165 172 101