6/11/2013
11:48 AM
7.9 mi
1:09:41.27
8:48 mi
Montrail Bajada (Pair 1)
Initializing charts...
Hill Intervals. Rx 8 repeats for 2 mins.
DID: 7 repeats at 1:30-1:45. Good warm up and cool down as well.
No injured feelings - legs burning good on hills.