Run: R pace Previous Next

10/15/2013

6:27 PM

3.5 mi

42:04.25

12:08 mi

Health

148 bpm
177 bpm

Weather

55 F
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Track

Notes

Pushed hard.

6x1 min w/ 2 min recovery

6x45 sec w/ 90 sec recovery

6x30 sec w/ 60 sec recovery

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