4/9/2013
6:16 AM
11.1 mi
1:39:37.21
8:57 mi
Brooks Pure Flow 2 (Black 1)
Initializing charts...
1.83 m warmup
10 x 2 min surges @ 10k with ~ 1 min recovery
Long cool down - easy running through London
A little blah today - crappy night's sleep and woke up late.