Run: Long Previous Next

11/18/2007

9:00 AM

18 mi

2:53:59

9:40 mi

Health

177 lb
159 bpm
174 bpm
10088

Weather

52 F
  • Map

Flagstaff

Notes

COMMENTS: Lap Time Distance Spd HR Energy

1 9:10 1.00 7.6 140 167 115

2 9:15 1.00 7.2 151 166 118

3 9:41 1.00 7.4 151 161 118

4 9:17 1.00 7.4 153 157 118

5 9:28 1.00 7.6 151 154 119

6 9:15 1.00 8.3 155 168 118

7 9:24 1.00 7.8 156 160 119

8 9:32 1.00 7.8 159 169 119

9 9:32 1.00 6.9 162 169 118

10 9:33 1.00 7.4 159 165 116

11 9:41 1.00 7.6 166 174 120

12 9:44 1.00 7.6 164 172 119

13 9:34 1.00 7.8 167 173 119

14 9:45 1.00 6.9 166 170 119

15 9:47 1.00 6.9 168 174 118

16 9:45 1.00 7.2 162 168 118

17 10:21 1.00 6.9 161 169 119

18 10:50 1.00 6.9 164 170 112

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