Notes
New PR. Last 6 miles were a struggle. Perfect Day - Great Race.
Lap Time Dist Spd HRx HRm Cals
1 8:01 1.00 8.2 156 164 139
2 7:53 1.00 8.0 163 167 140
3 7:56 1.00 8.0 163 166 141
4 8:00 1.00 7.9 164 167 141
5 7:56 1.00 7.9 166 169 141
6 7:50 1.00 8.2 168 170 141
7 7:55 1.00 8.2 169 172 141
8 7:54 1.00 8.0 170 173 141
9 7:52 1.00 8.2 170 175 141
10 8:02 1.00 8.3 172 175 141
11 8:05 1.00 7.9 171 174 140
12 7:53 1.00 8.1 171 174 141
13 7:58 1.00 8.0 171 173 141
14 8:04 1.00 7.9 171 174 141
15 8:11 1.00 7.9 173 174 140
16 8:21 1.00 7.9 173 176 139
17 8:20 1.00 7.5 173 176 140
18 8:20 1.00 7.6 174 177 139
19 8:12 1.00 8.1 174 177 140
20 8:15 1.00 7.7 174 177 140
21 8:23 1.00 7.7 176 181 140
22 8:28 1.00 7.6 178 185 139
23 8:25 1.00 7.6 178 184 139
24 8:53 1.00 7.2 178 184 139
25 8:59 1.00 7.1 177 184 139
26 9:03 1.00 7.6 177 181 138
27 1:48 0.20 7.6 179 183 29