Notes
First 4 miles sluggish. then kicked in.. fat burning?
Legs still sorer than normal for a 10 miler.
Week 3 of Paleo-ish coming to end.
Suz suggested achiness may be detox - she may be right.
Hoping I continue to see improvement
Bondi Bs - first time in a long time and felt good. calves a bit sore - not used to them.