Run: I Pace Previous Next

3/3/2008

8.1 mi

1:20:52

10:03 mi

Health

179 lb
155 bpm
171 bpm
4563
  • Map

Flagstaff

Notes

1 9:11 1.00 7.2 149 173 136

2 9:29 1.00 6.9 151 157 140

3 9:18 1.00 7.2 150 158 139

4 9:51 1.00 6.7 153 161 141

5 10:41 1.00 6.3 157 166 136

6 10:30 1.00 6.5 156 164 142

7 10:50 1.00 6.0 160 167 140

8 10:23 1.00 6.3 159 163 142

9 0:29 0.05 6.0 162 163 6

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