Run: I Pace Previous Next

3/8/2008

8:45 AM

9 mi

1:30:30

10:03 mi

Health

179 lb
157 bpm
173 bpm
5107

Weather

Ratings

7 / 10
7 / 10
  • Map

Flagstaff

Notes

1 9:23 1.00 7.4 144 167 138

2 9:34 1.00 6.9 158 167 141

3 9:58 1.00 6.7 161 168 141

4 9:39 1.00 7.4 160 167 141

5 10:14 1.00 6.7 158 166 142

6 9:52 1.00 6.7 155 163 142

7 10:17 1.00 6.5 160 166 142

8 10:25 1.00 6.5 160 168 142

9 10:58 1.00 6.7 164 173 142

10 0:04 0.01 5.6 164 164 1

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