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7/2/2011

6:15 AM

19.3 mi

3:50:14.12

11:55 mi

Weather

85 F
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Notes

Lost salt tablets. at about 13 miles was in bad shape (hadn't taken one since 10 miles and was over due at that point).

Soaking wet - able to wring out

Switched to roads rather than trail in case I got in trouble - cramping and fatigue. Two bad days with that.

Good climbing.

Camelbak Octane

HEED, AFs, Gel, Salt (x 2)

ran with SLUGs.

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