5/22/2012
6:57 AM
5.2 mi
36:29.98
6:58 mi
Brooks Launch 2012 (Yellow / Orange)
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Up down hill interval workout.
Was supposed to do 20 mins of up. Came close - did 9 reps... 10 would have done it but I had lost track.
Ran downs pretty strong but knees hurting lately so I didn't go all out.
Legs tired - R hamstring tender.