5/27/2008
6:23 AM
2.6 mi
20:00
7:42 mi
Brooks Adrenaline GTS 9
URL: http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=5777143
ALTIUS - 20 minutes at threshold pace (tempo).
***Started watch late (2:45 secs late). Actual distance run ~ 2.6 miles
1 7:34 1.00 8.5 166 172 142
2 7:51 1.00 8.2 172 175 141
3 1:58 0.25 8.2 173 175 35