9/30/2008
6:20 PM
0.9 mi
6:00
6:50 mi
Nike Vomero 3
Initializing charts...
Part of:
1E, 1 Time Trial, .5 E, 20 min @ M, 1E, (rest 10)
ALTIUS: 10 min @ T, 3 min rest, 2x3min @ I w/ 2 min rest