Notes
Threshold effort on trail. Not at T pace but at T effort.
1 8:55 1.00 8.9 153 171 133
2 8:47 1.00 8.3 166 176 135
3 11:41 1.00 9.0 170 176 122
4 8:34 1.00 8.8 169 172 136
5 8:42 1.00 8.9 167 174 132
6 12:13 1.00 8.3 166 172 121
7 12:00 0.89 6.9 166 169 100
8 - Watch died ... back down Sunset ~ 8:30
9 - Watch died ... back down Sunset ~ 8:30