11/28/2007
10:30 AM
5 mi
40:27
8:06 mi
Saucony Grid Triumph 3 (2007 -Pair 1)
COMMENTS: HUMID!
After 1/2 mile warm-up:
(Run at Sub 5k pace of 7:30..3rd 1200m was above that pace).
Lap Time Distance Spd HR Energy
1