Run: Long w/ Hills Previous Next

4/17/2010

11:23 AM

9.1 mi

1:35:10.60

10:27 mi

Weather

65 F
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Tonto Forest (Pine/Payson, AZ area)

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Notes

Continuation of the Zane Grey run...on hard pack dirt roads

Pre-run: B complex, 2x Endurance Amino

Every hour: 1x Salt Stick, 1x Endurance Amino

Every hour: Hammer Gel

Consume every hour: 20 Oz water

Consume every hour: 1 scoop (130 cals) Perpetuem

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