1/16/2011
4:05 PM
6 mi
53:52.77
8:59 mi
Mizuno Wave Rider 13 (Run Flagstaff)
Initializing charts...
Miami - easy run. Sea level. Hamstrings sore a bit still. Took it very easy and just got some miles in.
Cold water (not ice) afterwards. Lots of stretching, too.