5/26/2012
8:54 AM
12 mi
1:50:44.65
9:14 mi
Brooks Launch (white/blue/green)
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Effing Hot. Monitored HR and tried to keep low 140s. High was on last hill.
Very hot - Water consumption of about 40 oz/hour or 80 oz for run. Definitely something new I've learned - I need more and can consume more than 20-24 oz/hr.