Notes
Nasty weather (Wind, Snow, Sleet mix). Strong headwinds near end with a few uphills got me slowed down.
Part 2 of Marathon Simulation
3x (1m @ T with 2 min rest) + 1:45 E + 3x(1m @ T with 2 min rest)
Hamstrings Sore
1 gel, 2/3 bottle of Heed (100 cal. / bottle)